10.1 km | 01:26:44 | 08:37/km日期: 2019-10-29 19:19 - 地點: 竹北 - 天氣: 有點冷 - 平均心率: 126 - 卡路里: 660 Cal - 總步數: 14916 - 平均步頻: 171 - 平均步幅: 67 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 08'34" / 05'59" / 06'05" / 08'45" / 12'41" / 09'51" / 06'26" / 09'07" / 10'00" / 08'55" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+03'38") | 107 / 107 | 164 / 80 |
| 2 | | 10'25" (+06'26") | 107 / 214 | 170 / 56 |
| 3 | | 06'07" (+02'08") | 103 / 317 | 164 / 99 |
| 4 | | 05'55" (+01'56") | 101 / 419 | 166 / 101 |
| 5 | | 06'23" (+02'24") | 101 / 520 | 160 / 97 |
| 6 | | 06'11" (+02'12") | 102 / 623 | 164 / 98 |
| 7 | | 05'50" (+01'51") | 105 / 728 | 165 / 103 |
| 8 | | 05'31" (+01'32") | 105 / 834 | 168 / 107 |
| 9 | | 23'14" (+19'15") | 100 / 934 | 125 / 34 |
| 10 | | 05'58" (+01'59") | 100 / 1035 | 166 / 100 |
| 11 | | 06'11" (+02'12") | 107 / 1142 | 165 / 97 |
| 12 | | 03'59" | 100 / 1243 | 165 / 151 |
| 13 | | 06'09" (+02'10") | 108 / 1351 | 168 / 96 |
| 14 | | 05'54" (+01'55") | 107 / 1458 | 167 / 101 |
| 15 | | 05'57" (+01'58") | 103 / 1562 | 162 / 103 |
| 16 | | 05'44" (+01'45") | 107 / 1669 | 168 / 103 |
| 17 | | 05'34" (+01'35") | 107 / 1777 | 170 / 105 |
| 18 | | 05'47" (+01'48") | 109 / 1886 | 164 / 105 |
| 19 | | 05'18" (+01'19") | 106 / 1993 | 165 / 113 |
| 20 | | 05'45" (+01'46") | 101 / 2094 | 164 / 105 |
| 21 | | 05'58" (+01'59") | 100 / 2195 | 166 / 100 |
| 22 | | 05'59" (+02'00") | 103 / 2298 | 165 / 100 |
| 23 | | 05'50" (+01'51") | 100 / 2398 | 168 / 102 |
| 24 | | 05'48" (+01'49") | 106 / 2504 | 168 / 102 |
| 25 | | 05'39" (+01'40") | 103 / 2607 | 164 / 107 |
| 26 | | 05'48" (+01'49") | 100 / 2707 | 164 / 104 |
| 27 | | 05'41" (+01'42") | 105 / 2813 | 170 / 103 |
| 28 | | 06'11" (+02'12") | 104 / 2918 | 163 / 98 |
| 29 | | 06'22" (+02'23") | 109 / 3028 | 165 / 94 |
| 30 | | 05'35" (+01'36") | 107 / 3135 | 163 / 109 |
| 31 | | 13'21" (+09'22") | 103 / 3239 | 176 / 42 |
| 32 | | 10'53" (+06'54") | 101 / 3340 | 200 / 45 |
| 33 | | 06'30" (+02'31") | 110 / 3450 | 161 / 94 |
| 34 | | 12'35" (+08'36") | 100 / 3550 | 205 / 38 |
| 35 | | 06'06" (+02'07") | 106 / 3656 | 163 / 100 |
| 36 | | 05'43" (+01'44") | 101 / 3758 | 168 / 103 |
| 37 | | 06'17" (+02'18") | 106 / 3864 | 162 / 98 |
| 38 | | 06'05" (+02'06") | 104 / 3968 | 164 / 100 |
| 39 | | 05'19" (+01'20") | 109 / 4078 | 168 / 111 |
| 40 | | 11'21" (+07'22") | 107 / 4185 | 193 / 45 |
| 41 | | 13'16" (+09'17") | 105 / 4290 | 204 / 36 |
| 42 | | 42'55" (+38'56") | 102 / 4393 | 73 / 31 |
| 43 | | 06'31" (+02'32") | 102 / 4495 | 162 / 94 |
| 44 | | 05'56" (+01'57") | 103 / 4599 | 165 / 101 |
| 45 | | 06'02" (+02'03") | 104 / 4704 | 164 / 100 |
| 46 | | 05'51" (+01'52") | 105 / 4809 | 165 / 103 |
| 47 | | 06'20" (+02'21") | 102 / 4912 | 178 / 88 |
| 48 | | 12'45" (+08'46") | 100 / 5013 | 222 / 35 |
| 49 | | 10'36" (+06'37") | 100 / 5113 | 215 / 43 |
| 50 | | 12'26" (+08'27") | 107 / 5220 | 219 / 36 |
| 51 | | 11'20" (+07'21") | 107 / 5328 | 220 / 40 |
| 52 | | 10'18" (+06'19") | 105 / 5433 | 210 / 46 |
| 53 | | 10'00" (+06'01") | 101 / 5534 | 220 / 45 |
| 54 | | 11'30" (+07'31") | 107 / 5641 | 214 / 40 |
| 55 | | 10'13" (+06'14") | 105 / 5747 | 221 / 44 |
| 56 | | 10'07" (+06'08") | 103 / 5851 | 232 / 42 |
| 57 | | 10'38" (+06'39") | 106 / 5957 | 218 / 42 |
| 58 | | 06'58" (+02'59") | 105 / 6063 | 177 / 80 |
| 59 | | 05'53" (+01'54") | 107 / 6170 | 170 / 99 |
| 60 | | 05'52" (+01'53") | 105 / 6275 | 162 / 105 |
| 61 | | 06'27" (+02'28") | 105 / 6381 | 166 / 92 |
| 62 | | 05'52" (+01'53") | 102 / 6483 | 163 / 104 |
| 63 | | 06'08" (+02'09") | 103 / 6586 | 164 / 99 |
| 64 | | 06'33" (+02'34") | 101 / 6688 | 162 / 94 |
| 65 | | 06'19" (+02'20") | 105 / 6793 | 165 / 95 |
| 66 | | 05'59" (+02'00") | 111 / 6905 | 165 / 101 |
| 67 | | 05'32" (+01'33") | 105 / 7010 | 164 / 109 |
| 68 | | 05'57" (+01'58") | 100 / 7111 | 163 / 102 |
| 69 | | 06'55" (+02'56") | 101 / 7212 | 165 / 87 |
| 70 | | 06'02" (+02'03") | 104 / 7316 | 161 / 102 |
| 71 | | 06'41" (+02'42") | 109 / 7426 | 163 / 91 |
| 72 | | 17'00" (+13'01") | 109 / 7536 | 147 / 39 |
| 73 | | 10'56" (+06'57") | 103 / 7639 | 165 / 55 |
| 74 | | 05'58" (+01'59") | 106 / 7746 | 164 / 102 |
| 75 | | 09'59" (+06'00") | 106 / 7852 | 178 / 56 |
| 76 | | 06'32" (+02'33") | 104 / 7957 | 163 / 93 |
| 77 | | 05'58" (+01'59") | 103 / 8060 | 168 / 99 |
| 78 | | 07'57" (+03'58") | 106 / 8167 | 183 / 68 |
| 79 | | 06'15" (+02'16") | 103 / 8271 | 163 / 97 |
| 80 | | 08'50" (+04'51") | 103 / 8374 | 172 / 65 |
| 81 | | 09'49" (+05'50") | 110 / 8485 | 210 / 48 |
| 82 | | 09'46" (+05'47") | 107 / 8592 | 228 / 44 |
| 83 | | 09'31" (+05'32") | 108 / 8700 | 228 / 45 |
| 84 | | 09'54" (+05'55") | 109 / 8810 | 221 / 45 |
| 85 | | 08'47" (+04'48") | 104 / 8914 | 229 / 49 |
| 86 | | 12'42" (+08'43") | 104 / 9019 | 166 / 47 |
| 87 | | 06'54" (+02'55") | 108 / 9127 | 165 / 87 |
| 88 | | 07'25" (+03'26") | 101 / 9229 | 184 / 73 |
| 89 | | 06'45" (+02'46") | 111 / 9340 | 162 / 91 |
| 90 | | 11'28" (+07'29") | 106 / 9446 | 120 / 72 |
| 91 | | 19'35" (+15'36") | 103 / 9549 | 101 / 50 |
| 92 | | 05'24" (+01'25") | 101 / 9651 | 163 / 113 |
| 93 | | 06'10" (+02'11") | 108 / 9759 | 165 / 98 |
| 94 | | 08'22" (+04'23") | 107 / 9867 | 188 / 63 |
| 95 | | 09'49" (+05'50") | 106 / 9974 | 217 / 46 |
| 96 | | 06'41" (+02'42") | 102 / 10076 | 175 / 85 |
| 97 | | 11'20" (+07'21") | 102 / 10178 | 190 / 46 |
| 98 | | 05'55" (+01'56") | 109 / 10288 | 166 / 101 |
| 99 | | 05'24" (+01'25") | 101 / 10390 | 167 / 110 |
| 100 | | 06'26" (+02'27") | 103 / 10493 | 165 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
253.15 km 
Mizuno Rider22-SW-1(1906黑藍) 累積 :
697.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 05'59" | 00:14'33" |
| 3 | 06'05" | 00:20'38" |
| 4 | 08'45" | 00:29'23" |
| 5 | 12'41" | 00:42'04" |
| 6 | 09'51" | 00:51'55" |
| 7 | 06'26" | 00:58'21" |
| 8 | 09'07" | 01:07'28" |
| 9 | 10'00" | 01:17'28" |
| 10 | 08'55" | 01:26'23" |
| 10.0 | 07'08" | 01:26'44" |
展開計圈分析
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