10.2 km | 01:03:42 | 06:12/km日期: 2019-10-30 05:29 - 平均心率: 151 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 84%
Pace: 07'09" / 06'19" / 06'09" / 06'12" / 06'05" / 06'11" / 06'05" / 06'04" / 06'07" / 05'52" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'17") | 1000 / 1000 |
| 2 | | 06'19" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'11" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'00" (+00'08") | 248 / 10248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
201.13 km 
mission MAXIMIZER22 累積 :
841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'19" | 00:13'28" |
| 3 | 06'09" | 00:19'37" |
| 4 | 06'12" | 00:25'49" |
| 5 | 06'05" | 00:31'54" |
| 6 | 06'11" | 00:38'05" |
| 7 | 06'05" | 00:44'10" |
| 8 | 06'04" | 00:50'14" |
| 9 | 06'07" | 00:56'21" |
| 10 | 05'52" | 01:02'13" |
| 10.2 | 06'01" | 01:03'43" |
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