10.4 km | 01:03:41 | 06:09/km日期: 2019-10-31 19:30 - 卡路里: 670 Cal - 平均步頻: 170
Pace: 06'09" / 06'13" / 06'16" / 05'45" / 05'58" / 06'17" / 06'17" / 06'16" / 06'16" / 06'16" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'58" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'31") | 1000 / 8000 |
| 9 | | 06'16" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'35" | 351 / 10351 |
10月累積里程 :
334.65 km 
Nike Zoom Streak 6 Gyakusou 累積 :
721.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 05'45" | 00:24'23" |
| 5 | 05'58" | 00:30'21" |
| 6 | 06'17" | 00:36'38" |
| 7 | 06'17" | 00:42'55" |
| 8 | 06'16" | 00:49'11" |
| 9 | 06'16" | 00:55'27" |
| 10 | 06'16" | 01:01'43" |
| 10.4 | 05'35" | 01:03'41" |
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