10.3 km | 00:54:37 | 05:18/km日期: 2019-10-30 16:37 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 68%
Pace: 05'41" / 05'16" / 05'15" / 05'08" / 05'10" / 05'13" / 05'14" / 05'20" / 05'22" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'37" (+00'29") | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.13 km 
Y拖 跟上來 累積 :
1193.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'10" | 00:26'30" |
| 6 | 05'13" | 00:31'43" |
| 7 | 05'14" | 00:36'57" |
| 8 | 05'20" | 00:42'17" |
| 9 | 05'22" | 00:47'39" |
| 10 | 05'23" | 00:53'02" |
| 10.3 | 05'37" | 00:54'37" |
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