10.2 km | 00:58:39 | 05:44/km日期: 2019-10-28 05:23 - 平均心率: 133 - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 04'56" / 13'10" / 05'57" / 05'50" / 05'42" / 06'07" / 05'37" / 05'44" / 05'51" / 05'39" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 06'16" (+01'21") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 05'41" (+00'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'56") | 1000 / 6000 |
| 7 | | 05'37" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'56") | 1000 / 9000 |
| 10 | | 05'39" (+00'44") | 1000 / 10000 |
| 11 | | 06'10" (+01'15") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 505.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 13'10" | 00:18'06" |
| 3 | 05'57" | 00:24'03" |
| 4 | 05'50" | 00:29'53" |
| 5 | 05'42" | 00:35'35" |
| 6 | 06'07" | 00:41'42" |
| 7 | 05'37" | 00:47'19" |
| 8 | 05'44" | 00:53'03" |
| 9 | 05'51" | 00:58'54" |
| 10 | 05'39" | 01:04'33" |
| 10.2 | 06'13" | 01:05'49" |
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