10.1 km | 00:49:55 | 04:56/km日期: 2019-11-03 06:15 - 卡路里: 698 Cal - 平均步頻: 170
Pace: 04'57" / 04'47" / 04'58" / 04'52" / 05'03" / 05'03" / 05'06" / 04'49" / 05'04" / 04'49" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1008 / 1008 |
| 2 | | 04'46" | 1039 / 2048 |
| 3 | | 04'56" (+00'10") | 1002 / 3051 |
| 4 | | 04'53" (+00'07") | 1011 / 4062 |
| 5 | | 05'02" (+00'16") | 984 / 5047 |
| 6 | | 05'04" (+00'18") | 1012 / 6060 |
| 7 | | 05'04" (+00'18") | 982 / 7042 |
| 8 | | 04'51" (+00'05") | 1005 / 8047 |
| 9 | | 05'01" (+00'15") | 1030 / 9077 |
| 10 | | 04'46" | 1033 / 10111 |
11月累積里程 : 146.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 05'03" | 00:24'37" |
| 6 | 05'03" | 00:29'40" |
| 7 | 05'06" | 00:34'46" |
| 8 | 04'49" | 00:39'35" |
| 9 | 05'04" | 00:44'39" |
| 10 | 04'49" | 00:49'28" |
| 10.1 | 04'02" | 00:49'55" |
留言 
展開計圈分析
