12.0 km | 01:17:11 | 06:25/km日期: 2019-10-31 06:08 - 平均心率: 114 - 卡路里: 395 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 09'53" / 06'51" / 06'58" / 06'46" / 06'32" / 09'30" / 06'21" / 06'12" / 06'21" / 05'52" / 21'19" / 05'29" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'53") | 1000 / 1000 |
| 2 | | 06'50" (+01'22") | 1000 / 2000 |
| 3 | | 06'58" (+01'30") | 1000 / 3000 |
| 4 | | 06'45" (+01'17") | 1000 / 4000 |
| 5 | | 06'32" (+01'04") | 1000 / 5000 |
| 6 | | 06'38" (+01'10") | 1000 / 6000 |
| 7 | | 06'21" (+00'53") | 1000 / 7000 |
| 8 | | 06'12" (+00'44") | 1000 / 8000 |
| 9 | | 06'20" (+00'52") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 03'00" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 477.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 06'51" | 00:16'44" |
| 3 | 06'58" | 00:23'42" |
| 4 | 06'46" | 00:30'28" |
| 5 | 06'32" | 00:37'00" |
| 6 | 09'30" | 00:46'30" |
| 7 | 06'21" | 00:52'51" |
| 8 | 06'12" | 00:59'03" |
| 9 | 06'21" | 01:05'24" |
| 10 | 05'52" | 01:11'16" |
| 11 | 21'19" | 01:32'35" |
| 12 | 05'29" | 01:38'04" |
| 12.0 | 02'20" | 01:38'06" |
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