10.6 km | 00:53:04 | 05:01/km日期: 2019-10-31 20:56 - 平均心率: 166 - 卡路里: 600 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 04'55" / 04'58" / 05'04" / 05'00" / 05'02" / 05'04" / 05'00" / 05'02" / 05'02" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 05'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'09") | 1000 / 6000 |
| 7 | | 04'59" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'06") | 575 / 10575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 61.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'58" | 00:09'53" |
| 3 | 05'04" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 05'02" | 00:24'59" |
| 6 | 05'04" | 00:30'03" |
| 7 | 05'00" | 00:35'03" |
| 8 | 05'02" | 00:40'05" |
| 9 | 05'02" | 00:45'07" |
| 10 | 05'05" | 00:50'12" |
| 10.6 | 05'00" | 00:53'05" |
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