15.6 km | 01:17:05 | 04:55/km日期: 2019-10-31 18:40 - 卡路里: 1211 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 15'56" / 04'19" / 04'24" / 04'20" / 04'16" / 04'21" / 04'21" / 03'59" / 07'04" / 04'10" / 04'03" / 03'53" / 03'50" / 03'38" / 04'18" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+05'52") | 590 / 590 |
| 2 | | 04'22" (+01'17") | 409 / 1000 |
| 3 | | 04'17" (+01'12") | 406 / 1406 |
| 4 | | 04'24" (+01'19") | 405 / 1812 |
| 5 | | 04'16" (+01'11") | 404 / 2217 |
| 6 | | 04'21" (+01'16") | 403 / 2620 |
| 7 | | 04'17" (+01'12") | 408 / 3028 |
| 8 | | 04'24" (+01'19") | 398 / 3427 |
| 9 | | 04'23" (+01'18") | 404 / 3831 |
| 10 | | 04'21" (+01'16") | 398 / 4230 |
| 11 | | 04'16" (+01'11") | 404 / 4634 |
| 12 | | 04'15" (+01'10") | 402 / 5037 |
| 13 | | 04'16" (+01'11") | 405 / 5442 |
| 14 | | 04'16" (+01'11") | 403 / 5846 |
| 15 | | 04'16" (+01'11") | 404 / 6251 |
| 16 | | 05'12" (+02'07") | 424 / 6675 |
| 17 | | 03'29" (+00'24") | 408 / 7084 |
| 18 | | 03'40" (+00'35") | 410 / 7494 |
| 19 | | 04'10" (+01'05") | 407 / 7902 |
| 20 | | 04'01" (+00'56") | 413 / 8316 |
| 21 | | 04'10" (+01'05") | 399 / 8715 |
| 22 | | 27'56" (+24'51") | 127 / 8843 |
| 23 | | 04'05" (+01'00") | 406 / 9250 |
| 24 | | 04'06" (+01'01") | 401 / 9651 |
| 25 | | 04'06" (+01'01") | 402 / 10054 |
| 26 | | 04'05" (+01'00") | 402 / 10456 |
| 27 | | 04'04" (+00'59") | 402 / 10859 |
| 28 | | 03'55" (+00'50") | 408 / 11267 |
| 29 | | 03'56" (+00'51") | 407 / 11675 |
| 30 | | 03'56" (+00'51") | 405 / 12081 |
| 31 | | 03'51" (+00'46") | 404 / 12485 |
| 32 | | 03'47" (+00'42") | 409 / 12894 |
| 33 | | 03'51" (+00'46") | 401 / 13296 |
| 34 | | 03'33" (+00'28") | 407 / 13704 |
| 35 | | 03'27" (+00'22") | 413 / 14117 |
| 36 | | 03'24" (+00'19") | 409 / 14527 |
| 37 | | 03'05" | 406 / 14933 |
| 38 | | 14'50" (+11'45") | 696 / 15630 |
10月累積里程 :
471.31 km 
翔走4 綠 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'56" | 00:15'56" |
| 2 | 04'19" | 00:20'15" |
| 3 | 04'24" | 00:24'39" |
| 4 | 04'20" | 00:28'59" |
| 5 | 04'16" | 00:33'15" |
| 6 | 04'21" | 00:37'36" |
| 7 | 04'21" | 00:41'57" |
| 8 | 03'59" | 00:45'56" |
| 9 | 07'04" | 00:53'00" |
| 10 | 04'10" | 00:57'10" |
| 11 | 04'03" | 01:01'13" |
| 12 | 03'53" | 01:05'06" |
| 13 | 03'50" | 01:08'56" |
| 14 | 03'38" | 01:12'34" |
| 15 | 04'18" | 01:16'52" |
| 15.6 | 14'23" | 01:25'56" |
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