16.1 km | 01:24:46 | 05:16/km日期: 2019-10-30 04:44 - 總爬升: 487 m - 卡路里: 866 Cal - 總步數: 17894 - 平均步頻: 211 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 76%
Pace: 05'30" / 05'14" / 04'58" / 05'14" / 05'12" / 05'07" / 05'13" / 05'19" / 05'20" / 05'12" / 05'25" / 05'12" / 05'28" / 05'20" / 05'11" / 05'29" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'32") | 1008 / 1008 | 211 / 86 |
| 2 | | 05'13" (+00'18") | 1010 / 2019 | 215 / 88 |
| 3 | | 04'55" | 1008 / 3027 | 217 / 93 |
| 4 | | 05'09" (+00'14") | 1004 / 4032 | 215 / 89 |
| 5 | | 05'10" (+00'15") | 1004 / 5037 | 217 / 88 |
| 6 | | 05'06" (+00'11") | 1001 / 6038 | 215 / 90 |
| 7 | | 05'12" (+00'17") | 1002 / 7041 | 213 / 89 |
| 8 | | 05'19" (+00'24") | 1007 / 8048 | 210 / 89 |
| 9 | | 05'16" (+00'21") | 1000 / 9049 | 211 / 89 |
| 10 | | 05'14" (+00'19") | 1002 / 10051 | 211 / 90 |
| 11 | | 05'24" (+00'29") | 1002 / 11054 | 209 / 88 |
| 12 | | 05'11" (+00'16") | 1003 / 12057 | 207 / 92 |
| 13 | | 05'27" (+00'32") | 1002 / 13060 | 203 / 90 |
| 14 | | 05'17" (+00'22") | 1006 / 14067 | 205 / 91 |
| 15 | | 05'11" (+00'16") | 1008 / 15075 | 207 / 93 |
| 16 | | 05'28" (+00'33") | 1011 / 16086 | 206 / 88 |
10月累積里程 : 266.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'14" | 00:10'44" |
| 3 | 04'58" | 00:15'42" |
| 4 | 05'14" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'07" | 00:31'15" |
| 7 | 05'13" | 00:36'28" |
| 8 | 05'19" | 00:41'47" |
| 9 | 05'20" | 00:47'07" |
| 10 | 05'12" | 00:52'19" |
| 11 | 05'25" | 00:57'44" |
| 12 | 05'12" | 01:02'56" |
| 13 | 05'28" | 01:08'24" |
| 14 | 05'20" | 01:13'44" |
| 15 | 05'11" | 01:18'55" |
| 16 | 05'29" | 01:24'24" |
| 16.1 | 07'03" | 01:24'46" |
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