11.4 km | 01:26:19 | 07:35/km日期: 2019-11-02 05:01 - 總爬升: 111 m - 平均心率: 162 - 卡路里: 765 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'58" / 06'33" / 06'34" / 06'34" / 06'42" / 08'43" / 07'00" / 11'04" / 21'44" / 07'15" / 06'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'34" (+00'01") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'41" (+00'08") | 1000 / 5000 |
| 6 | | 07'14" (+00'41") | 1000 / 6000 |
| 7 | | 07'00" (+00'27") | 1000 / 7000 |
| 8 | | 10'36" (+04'03") | 1000 / 8000 |
| 9 | | 11'55" (+05'22") | 1000 / 9000 |
| 10 | | 07'15" (+00'42") | 1000 / 10000 |
| 11 | | 06'44" (+00'11") | 1000 / 11000 |
| 12 | | 05'56" | 369 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
161.14 km 
Brooks 甘油14 累積 :
167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 06'34" | 00:26'39" |
| 5 | 06'42" | 00:33'21" |
| 6 | 08'43" | 00:42'04" |
| 7 | 07'00" | 00:49'04" |
| 8 | 11'04" | 01:00'08" |
| 9 | 21'44" | 01:21'52" |
| 10 | 07'15" | 01:29'07" |
| 11 | 06'44" | 01:35'51" |
| 11.4 | 05'57" | 01:38'03" |
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