41.2 km | 04:47:11 | 06:58/km日期: 2014-08-01 05:44 - 總爬升: 1219 m - 地點: 136 - 天氣: 亂七八糟 - 卡路里: 3447 Cal - 溫度: 29°C - 濕度: 67%
Pace: 06'39" / 06'18" / 06'19" / 07'10" / 06'51" / 07'40" / 07'45" / 07'48" / 10'44" / 05'35" / 05'37" / 06'57" / 05'24" / 05'08" / 05'25" / 05'02" / 04'52" / 05'16" / 05'15" / 05'08" / 24'41" / 06'31" / 06'22" / 06'03" / 06'37" / 08'26" / 07'09" / 09'12" / 09'23" / 08'21" / 06'23" / 07'49" / 11'05" / 05'15" / 04'36" / 04'16" / 05'06" / 07'52" / 04'30" / 04'41" / 04'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'14") | 2019 / 2019 |
| 2 | | 06'42" (+02'27") | 2021 / 4041 |
| 3 | | 07'18" (+03'03") | 2016 / 6058 |
| 4 | | 07'46" (+03'31") | 2014 / 8072 |
| 5 | | 08'02" (+03'47") | 2020 / 10093 |
| 6 | | 06'16" (+02'01") | 2017 / 12110 |
| 7 | | 05'16" (+01'01") | 2017 / 14128 |
| 8 | | 05'10" (+00'55") | 2027 / 16155 |
| 9 | | 05'08" (+00'53") | 2016 / 18171 |
| 10 | | 05'10" (+00'55") | 2008 / 20180 |
| 11 | | 15'30" (+11'15") | 2033 / 22214 |
| 12 | | 06'11" (+01'56") | 2018 / 24233 |
| 13 | | 07'44" (+03'29") | 2029 / 26262 |
| 14 | | 08'51" (+04'36") | 2024 / 28287 |
| 15 | | 07'52" (+03'37") | 2027 / 30315 |
| 16 | | 07'14" (+02'59") | 2018 / 32333 |
| 17 | | 07'48" (+03'33") | 2019 / 34353 |
| 18 | | 04'15" | 2025 / 36378 |
| 19 | | 06'26" (+02'11") | 2015 / 38394 |
| 20 | | 04'46" (+00'31") | 2014 / 40408 |
| 21 | | 05'05" (+00'50") | 789 / 41198 |
和阿展約跑136~
去程滂沱大雨
回程日頭赤炎
這一趟，甚麼都練到了 XD
8月累積里程 :
317.38 km 
Adidas adizero Takumi-ren 累積 :
1775.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'19" | 00:19'16" |
| 4 | 07'10" | 00:26'26" |
| 5 | 06'51" | 00:33'17" |
| 6 | 07'40" | 00:40'57" |
| 7 | 07'45" | 00:48'42" |
| 8 | 07'48" | 00:56'30" |
| 9 | 10'44" | 01:07'14" |
| 10 | 05'35" | 01:12'49" |
| 11 | 05'37" | 01:18'26" |
| 12 | 06'57" | 01:25'23" |
| 13 | 05'24" | 01:30'47" |
| 14 | 05'08" | 01:35'55" |
| 15 | 05'25" | 01:41'20" |
| 16 | 05'02" | 01:46'22" |
| 17 | 04'52" | 01:51'14" |
| 18 | 05'16" | 01:56'30" |
| 19 | 05'15" | 02:01'45" |
| 20 | 05'08" | 02:06'53" |
| 21 | 24'41" | 02:31'34" |
| 22 | 06'31" | 02:38'05" |
| 23 | 06'22" | 02:44'27" |
| 24 | 06'03" | 02:50'30" |
| 25 | 06'37" | 02:57'07" |
| 26 | 08'26" | 03:05'33" |
| 27 | 07'09" | 03:12'42" |
| 28 | 09'12" | 03:21'54" |
| 29 | 09'23" | 03:31'17" |
| 30 | 08'21" | 03:39'38" |
| 31 | 06'23" | 03:46'01" |
| 32 | 07'49" | 03:53'50" |
| 33 | 11'05" | 04:04'55" |
| 34 | 05'15" | 04:10'10" |
| 35 | 04'36" | 04:14'46" |
| 36 | 04'16" | 04:19'02" |
| 37 | 05'06" | 04:24'08" |
| 38 | 07'52" | 04:32'00" |
| 39 | 04'30" | 04:36'30" |
| 40 | 04'41" | 04:41'11" |
| 41 | 04'59" | 04:46'10" |
| 41.2 | 05'08" | 04:47'11" |
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