15.2 km | 01:03:38 | 04:11/km日期: 2019-11-05 17:10 - 地點: 學校-捷運 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 920 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 04'24" / 04'16" / 04'18" / 04'15" / 04'10" / 04'10" / 04'13" / 04'20" / 04'19" / 04'20" / 04'05" / 04'09" / 04'06" / 04'05" / 03'54" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'30") | 1000 / 1000 |
| 2 | | 04'16" (+00'23") | 1000 / 2000 |
| 3 | | 04'18" (+00'25") | 1000 / 3000 |
| 4 | | 04'15" (+00'22") | 1000 / 4000 |
| 5 | | 04'09" (+00'16") | 1000 / 5000 |
| 6 | | 04'09" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'20") | 1000 / 7000 |
| 8 | | 04'19" (+00'26") | 1000 / 8000 |
| 9 | | 04'19" (+00'26") | 1000 / 9000 |
| 10 | | 04'19" (+00'26") | 1000 / 10000 |
| 11 | | 04'05" (+00'12") | 1000 / 11000 |
| 12 | | 04'08" (+00'15") | 1000 / 12000 |
| 13 | | 04'06" (+00'13") | 1000 / 13000 |
| 14 | | 04'05" (+00'12") | 1000 / 14000 |
| 15 | | 03'53" | 1000 / 15000 |
| 16 | | 03'24" | 170 / 15170 |
11月第一跑，忙錄了四天終於有時間可練習了，今日訓練稍稍拉些速度，狀況不錯一路上照著自己配速前進。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
218.31 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'16" | 00:08'40" |
| 3 | 04'18" | 00:12'58" |
| 4 | 04'15" | 00:17'13" |
| 5 | 04'10" | 00:21'23" |
| 6 | 04'10" | 00:25'33" |
| 7 | 04'13" | 00:29'46" |
| 8 | 04'20" | 00:34'06" |
| 9 | 04'19" | 00:38'25" |
| 10 | 04'20" | 00:42'45" |
| 11 | 04'05" | 00:46'50" |
| 12 | 04'09" | 00:50'59" |
| 13 | 04'06" | 00:55'05" |
| 14 | 04'05" | 00:59'10" |
| 15 | 03'54" | 01:03'04" |
| 15.2 | 03'24" | 01:03'39" |
展開計圈分析
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