10.0 km | 00:52:16 | 05:13/km日期: 2019-11-06 15:52 - 平均心率: 145 - 卡路里: 673 Cal - 平均步頻: 170
Pace: 05'13" / 05'08" / 05'07" / 05'10" / 05'26" / 05'19" / 05'16" / 05'13" / 05'13" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'04") | 1000 / 10000 |
| 11 | | 03'31" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 164.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'07" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 05'26" | 00:26'04" |
| 6 | 05'19" | 00:31'23" |
| 7 | 05'16" | 00:36'39" |
| 8 | 05'13" | 00:41'52" |
| 9 | 05'13" | 00:47'05" |
| 10 | 05'10" | 00:52'15" |
| 10.0 | 03'07" | 00:52'17" |
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