22.3 km | 02:15:54 | 06:05/km日期: 2019-11-03 06:53 - 平均心率: 160 - 卡路里: 1287 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'12" / 05'42" / 05'58" / 05'29" / 06'12" / 05'51" / 06'10" / 05'49" / 06'10" / 06'14" / 06'05" / 05'59" / 06'05" / 06'24" / 06'17" / 05'54" / 05'54" / 06'09" / 06'12" / 06'20" / 06'39" / 06'20" / 06'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
118.00 km 
adidas adiZero Boston Boost 7 累積 :
612.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'42" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'29" | 00:23'21" |
| 5 | 06'12" | 00:29'33" |
| 6 | 05'51" | 00:35'24" |
| 7 | 06'10" | 00:41'34" |
| 8 | 05'49" | 00:47'23" |
| 9 | 06'10" | 00:53'33" |
| 10 | 06'14" | 00:59'47" |
| 11 | 06'05" | 01:05'52" |
| 12 | 05'59" | 01:11'51" |
| 13 | 06'05" | 01:17'56" |
| 14 | 06'24" | 01:24'20" |
| 15 | 06'17" | 01:30'37" |
| 16 | 05'54" | 01:36'31" |
| 17 | 05'54" | 01:42'25" |
| 18 | 06'09" | 01:48'34" |
| 19 | 06'12" | 01:54'46" |
| 20 | 06'20" | 02:01'06" |
| 21 | 06'39" | 02:07'45" |
| 22 | 06'20" | 02:14'05" |
| 22.3 | 06'29" | 02:15'54" |
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