10.0 km | 01:01:20 | 06:07/km日期: 2019-11-03 20:41 - 平均心率: 154 - 卡路里: 471 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(46)
Pace: 06'11" / 06'09" / 06'00" / 05'55" / 06'07" / 06'17" / 06'19" / 06'09" / 06'09" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 500 / 500 |
| 2 | | 06'09" (+00'18") | 500 / 1000 |
| 3 | | 06'05" (+00'14") | 500 / 1500 |
| 4 | | 06'11" (+00'20") | 500 / 2000 |
| 5 | | 06'01" (+00'10") | 500 / 2500 |
| 6 | | 05'57" (+00'06") | 500 / 3000 |
| 7 | | 05'51" | 500 / 3500 |
| 8 | | 05'59" (+00'08") | 500 / 4000 |
| 9 | | 06'01" (+00'10") | 500 / 4500 |
| 10 | | 06'11" (+00'20") | 500 / 5000 |
| 11 | | 06'13" (+00'22") | 500 / 5500 |
| 12 | | 06'20" (+00'29") | 500 / 6000 |
| 13 | | 06'22" (+00'31") | 500 / 6500 |
| 14 | | 06'16" (+00'25") | 500 / 7000 |
| 15 | | 06'09" (+00'18") | 500 / 7500 |
| 16 | | 06'07" (+00'16") | 500 / 8000 |
| 17 | | 06'15" (+00'24") | 500 / 8500 |
| 18 | | 06'03" (+00'12") | 500 / 9000 |
| 19 | | 06'02" (+00'11") | 500 / 9500 |
| 20 | | 05'58" (+00'07") | 500 / 10000 |
| 21 | | 04'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 100.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'55" | 00:24'15" |
| 5 | 06'07" | 00:30'22" |
| 6 | 06'17" | 00:36'39" |
| 7 | 06'19" | 00:42'58" |
| 8 | 06'09" | 00:49'07" |
| 9 | 06'09" | 00:55'16" |
| 10 | 06'01" | 01:01'17" |
| 10.0 | 04'48" | 01:01'20" |
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