15.0 km | 01:26:08 | 05:43/km日期: 2019-11-04 05:22 - 平均心率: 140 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 08'06" / 06'57" / 06'31" / 06'10" / 05'43" / 05'31" / 05'26" / 05'18" / 05'13" / 05'16" / 05'05" / 05'11" / 05'10" / 05'14" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'02") | 1000 / 1000 |
| 2 | | 06'57" (+01'53") | 1000 / 2000 |
| 3 | | 06'31" (+01'27") | 1000 / 3000 |
| 4 | | 06'09" (+01'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'11" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 1000 / 15000 |
| 16 | | 05'04" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
273.77 km 
ZEPRO 柏油路跑鞋8.5-1號 累積 :
542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'57" | 00:15'03" |
| 3 | 06'31" | 00:21'34" |
| 4 | 06'10" | 00:27'44" |
| 5 | 05'43" | 00:33'27" |
| 6 | 05'31" | 00:38'58" |
| 7 | 05'26" | 00:44'24" |
| 8 | 05'18" | 00:49'42" |
| 9 | 05'13" | 00:54'55" |
| 10 | 05'16" | 01:00'11" |
| 11 | 05'05" | 01:05'16" |
| 12 | 05'11" | 01:10'27" |
| 13 | 05'10" | 01:15'37" |
| 14 | 05'14" | 01:20'51" |
| 15 | 05'07" | 01:25'58" |
| 15.0 | 05'21" | 01:26'08" |
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