|  全馬 | 07:14:57 | 10:18/km | 第4馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 07:14:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'45" | 01:28'31" | | 00:47'46" (+07'01") | | 00:46'00" (+05'15") | 01:34'08" (+05'37") | | 00:48'08" (+07'23") | | 00:41'36" (+00'51") | 01:31'21" (+02'50") | | 00:49'45" (+09'00") | | 00:58'15" (+17'30") | 01:50'02" (+21'31") | | 00:51'47" (+11'02") | |
日期: 2019-11-17 06:01 - 總爬升: 674 m - 平均心率: 147 - 踏頻: 77 - 卡路里: 3019 Cal - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+04'31") | 1000 / 1000 | | 2 | | 08'21" (+04'22") | 1000 / 2000 | | 3 | | 08'30" (+04'31") | 1000 / 3000 | | 4 | | 07'39" (+03'40") | 1000 / 4000 | | 5 | | 07'43" (+03'44") | 1000 / 5000 |
| 6 | | 09'11" (+05'12") | 1000 / 6000 | | 7 | | 07'47" (+03'48") | 1000 / 7000 | | 8 | | 07'40" (+03'41") | 1000 / 8000 | | 9 | | 15'11" (+11'12") | 1000 / 9000 | | 10 | | 07'53" (+03'54") | 1000 / 10000 | | 11 | | 08'54" (+04'55") | 1000 / 11000 | | 12 | | 08'17" (+04'18") | 1000 / 12000 | | 13 | | 09'21" (+05'22") | 1000 / 13000 | | 14 | | 10'46" (+06'47") | 1000 / 14000 | | 15 | | 08'40" (+04'41") | 1000 / 15000 | | 16 | | 09'19" (+05'20") | 1000 / 16000 | | 17 | | 07'18" (+03'19") | 1000 / 17000 | | 18 | | 11'17" (+07'18") | 1000 / 18000 | | 19 | | 10'23" (+06'24") | 1000 / 19000 | | 20 | | 09'48" (+05'49") | 1000 / 20000 | | 21 | | 09'18" (+05'19") | 1000 / 21000 | | 22 | | 06'57" (+02'58") | 1000 / 22000 | | 23 | | 07'03" (+03'04") | 1000 / 23000 | | 24 | | 10'15" (+06'16") | 1000 / 24000 | | 25 | | 07'59" (+04'00") | 1000 / 25000 | | 26 | | 09'54" (+05'55") | 1000 / 26000 | | 27 | | 09'05" (+05'06") | 1000 / 27000 | | 28 | | 09'05" (+05'06") | 1000 / 28000 | | 29 | | 10'24" (+06'25") | 1000 / 29000 | | 30 | | 11'15" (+07'16") | 1000 / 30000 | | 31 | | 11'39" (+07'40") | 1000 / 31000 | | 32 | | 11'06" (+07'07") | 1000 / 32000 | | 33 | | 11'53" (+07'54") | 1000 / 33000 | | 34 | | 12'50" (+08'51") | 1000 / 34000 | | 35 | | 10'44" (+06'45") | 1000 / 35000 | | 36 | | 11'54" (+07'55") | 1000 / 36000 | | 37 | | 09'53" (+05'54") | 1000 / 37000 | | 38 | | 10'25" (+06'26") | 1000 / 38000 | | 39 | | 09'44" (+05'45") | 1000 / 39000 | | 40 | | 09'48" (+05'49") | 1000 / 40000 | | 41 | | 10'22" (+06'23") | 1000 / 41000 | | 42 | | 11'15" (+07'16") | 1000 / 42000 | | 43 | | 25'11" (+21'12") | 1000 / 43000 | | 44 | | 03'59" | 1000 / 44000 |
 台南蘇峻宏  賽後評分: 原住民文化園區
賽道優美，補給豐富
對沒練習的我
有點硬
屏科大，校園很大
我走的很累很辛苦
不賴的賽事
列入明年的口袋名單 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 106.51 km  nike streak6 累積 : 250.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 08'21" | 00:16'52" | | 3 | 08'30" | 00:25'22" | | 4 | 07'39" | 00:33'01" | | 5 | 07'44" | 00:40'45" | | 6 | 09'11" | 00:49'56" | | 7 | 07'48" | 00:57'44" | | 8 | 07'41" | 01:05'25" | | 9 | 15'12" | 01:20'37" | | 10 | 07'54" | 01:28'31" | | 11 | 08'54" | 01:37'25" | | 12 | 08'18" | 01:45'43" | | 13 | 09'21" | 01:55'04" | | 14 | 10'46" | 02:05'50" | | 15 | 08'41" | 02:14'31" | | 16 | 09'20" | 02:23'51" | | 17 | 07'18" | 02:31'09" | | 18 | 11'18" | 02:42'27" | | 19 | 10'23" | 02:52'50" | | 20 | 09'49" | 03:02'39" | | 21 | 09'19" | 03:11'58" | | 22 | 06'58" | 03:18'56" | | 23 | 07'03" | 03:25'59" | | 24 | 10'16" | 03:36'15" | | 25 | 08'00" | 03:44'15" | | 26 | 09'54" | 03:54'09" | | 27 | 09'06" | 04:03'15" | | 28 | 09'05" | 04:12'20" | | 29 | 10'25" | 04:22'45" | | 30 | 11'15" | 04:34'00" | | 31 | 11'40" | 04:45'40" | | 32 | 11'06" | 04:56'46" | | 33 | 11'54" | 05:08'40" | | 34 | 12'51" | 05:21'31" | | 35 | 10'44" | 05:32'15" | | 36 | 11'55" | 05:44'10" | | 37 | 09'53" | 05:54'03" | | 38 | 10'25" | 06:04'28" | | 39 | 09'45" | 06:14'13" | | 40 | 09'49" | 06:24'02" | | 41 | 10'22" | 06:34'24" | | 42 | 11'16" | 06:45'40" | | 43 | 25'11" | 07:10'51" | | 44 | 04'00" | 07:14'51" | | 44.1 | 01'16" | 07:14'58" |
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