10.1 km | 00:46:54 | 04:39/km日期: 2019-11-05 17:14 - 平均心率: 166 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 04'43" / 04'34" / 04'29" / 04'30" / 04'34" / 05'12" / 04'39" / 04'42" / 04'43" / 04'34" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'15") | 1000 / 1000 |
| 2 | | 04'33" (+00'05") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'30" (+00'02") | 1000 / 4000 |
| 5 | | 04'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'43") | 1000 / 6000 |
| 7 | | 04'38" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'34" (+00'06") | 1000 / 10000 |
| 11 | | 04'19" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
183.64 km 
Nike Streak 6 累積 :
592.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'34" | 00:09'17" |
| 3 | 04'29" | 00:13'46" |
| 4 | 04'30" | 00:18'16" |
| 5 | 04'34" | 00:22'50" |
| 6 | 05'12" | 00:28'02" |
| 7 | 04'39" | 00:32'41" |
| 8 | 04'42" | 00:37'23" |
| 9 | 04'43" | 00:42'06" |
| 10 | 04'34" | 00:46'40" |
| 10.1 | 04'23" | 00:46'54" |
留言 
展開計圈分析
