10.0 km | 00:59:02 | 05:53/km日期: 2019-11-04 20:28 - 地點: 吃甜甜圈🍩X25 - 平均心率: 157 - 卡路里: 592 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'41" / 06'06" / 06'02" / 05'54" / 06'03" / 05'47" / 05'51" / 05'35" / 05'47" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'24") | 400 / 400 |
| 2 | | 06'20" (+01'09") | 400 / 800 |
| 3 | | 06'50" (+01'39") | 400 / 1200 |
| 4 | | 06'18" (+01'07") | 400 / 1600 |
| 5 | | 05'53" (+00'42") | 400 / 2000 |
| 6 | | 06'02" (+00'51") | 400 / 2400 |
| 7 | | 05'52" (+00'41") | 400 / 2800 |
| 8 | | 06'00" (+00'49") | 400 / 3199 |
| 9 | | 05'51" (+00'40") | 400 / 3599 |
| 10 | | 06'03" (+00'52") | 400 / 3999 |
| 11 | | 05'55" (+00'44") | 400 / 4399 |
| 12 | | 05'59" (+00'48") | 400 / 4800 |
| 13 | | 05'52" (+00'41") | 400 / 5200 |
| 14 | | 05'54" (+00'43") | 400 / 5600 |
| 15 | | 05'52" (+00'41") | 400 / 6000 |
| 16 | | 05'51" (+00'40") | 400 / 6400 |
| 17 | | 05'49" (+00'38") | 400 / 6800 |
| 18 | | 05'47" (+00'36") | 400 / 7200 |
| 19 | | 05'42" (+00'31") | 400 / 7600 |
| 20 | | 05'25" (+00'14") | 400 / 8000 |
| 21 | | 05'49" (+00'38") | 400 / 8400 |
| 22 | | 05'41" (+00'30") | 400 / 8800 |
| 23 | | 05'24" (+00'13") | 400 / 9200 |
| 24 | | 05'19" (+00'08") | 400 / 9600 |
| 25 | | 05'11" | 400 / 10000 |
| 26 | | 05'52" (+00'41") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
200.40 km 
ZEPRO ZM17A022321(深藍）雲豹鞋 累積 :
313.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'06" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 05'54" | 00:24'43" |
| 5 | 06'03" | 00:30'46" |
| 6 | 05'47" | 00:36'33" |
| 7 | 05'51" | 00:42'24" |
| 8 | 05'35" | 00:47'59" |
| 9 | 05'47" | 00:53'46" |
| 10 | 05'12" | 00:58'58" |
| 10.0 | 05'30" | 00:59'02" |
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