10.1 km | 01:05:31 | 06:30/km日期: 2019-11-05 19:17 - 平均心率: 128 - 卡路里: 574 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86%
Pace: 07'14" / 06'59" / 06'32" / 06'31" / 06'20" / 06'19" / 06'19" / 06'29" / 06'17" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'05") | 1000 / 1000 |
| 2 | | 06'58" (+00'50") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'08") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 05'33" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'59" | 00:14'13" |
| 3 | 06'32" | 00:20'45" |
| 4 | 06'31" | 00:27'16" |
| 5 | 06'20" | 00:33'36" |
| 6 | 06'19" | 00:39'55" |
| 7 | 06'19" | 00:46'14" |
| 8 | 06'29" | 00:52'43" |
| 9 | 06'17" | 00:59'00" |
| 10 | 06'08" | 01:05'08" |
| 10.1 | 05'33" | 01:05'31" |
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