22.0 km | 02:27:26 | 06:41/km日期: 2019-11-03 16:16 - 平均心率: 153 - 卡路里: 1517 Cal - 平均步頻: 174
Pace: 05'40" / 05'44" / 05'36" / 05'41" / 05'40" / 06'27" / 06'09" / 05'50" / 06'05" / 05'48" / 06'04" / 05'53" / 05'39" / 06'33" / 06'44" / 06'28" / 06'18" / 08'31" / 08'03" / 07'14" / 08'52" / 12'13" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'06") | 1000 / 1000 |
2 | | 05'44" (+00'08") | 1000 / 2000 |
3 | | 05'36" | 1000 / 3000 |
4 | | 05'41" (+00'05") | 1000 / 4000 |
5 | | 05'40" (+00'04") | 1000 / 5000 |
6 | | 06'27" (+00'51") | 1000 / 6000 |
7 | | 06'09" (+00'33") | 1000 / 7000 |
8 | | 05'51" (+00'15") | 1000 / 8000 |
9 | | 06'06" (+00'30") | 1000 / 9000 |
10 | | 05'48" (+00'12") | 1000 / 10000 |
11 | | 06'04" (+00'28") | 1000 / 11000 |
12 | | 05'53" (+00'17") | 1000 / 12000 |
13 | | 05'39" (+00'03") | 1000 / 13000 |
14 | | 06'34" (+00'58") | 1000 / 14000 |
15 | | 06'44" (+01'08") | 1000 / 15000 |
16 | | 06'28" (+00'52") | 1000 / 16000 |
17 | | 06'18" (+00'42") | 1000 / 17000 |
18 | | 08'31" (+02'55") | 1000 / 18000 |
19 | | 08'03" (+02'27") | 1000 / 19000 |
20 | | 07'14" (+01'38") | 1000 / 20000 |
21 | | 08'50" (+03'14") | 1000 / 21000 |
22 | | 12'14" (+06'38") | 1000 / 22000 |
23 | | 22'31" (+16'55") | 7 / 22007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
200.59 km NB RC1300 累積 :
907.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'44" | 00:11'24" |
3 | 05'36" | 00:17'00" |
4 | 05'41" | 00:22'41" |
5 | 05'40" | 00:28'21" |
6 | 06'27" | 00:34'48" |
7 | 06'09" | 00:40'57" |
8 | 05'50" | 00:46'47" |
9 | 06'05" | 00:52'52" |
10 | 05'48" | 00:58'40" |
11 | 06'04" | 01:04'44" |
12 | 05'53" | 01:10'37" |
13 | 05'39" | 01:16'16" |
14 | 06'33" | 01:22'49" |
15 | 06'44" | 01:29'33" |
16 | 06'28" | 01:36'01" |
17 | 06'18" | 01:42'19" |
18 | 08'31" | 01:50'50" |
19 | 08'03" | 01:58'53" |
20 | 07'14" | 02:06'07" |
21 | 08'52" | 02:14'59" |
22 | 12'13" | 02:27'12" |
22.0 | 24'46" | 02:27'23" |