10.1 km | 00:56:20 | 05:34/km日期: 2019-11-04 19:37 - 總爬升: 109 m - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 06'29" / 05'49" / 08'09" / 06'04" / 04'54" / 04'40" / 04'25" / 07'28" / 05'25" / 05'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'11") | 1000 / 1000 |
| 2 | | 05'48" (+01'30") | 1000 / 2000 |
| 3 | | 08'31" (+04'13") | 299 / 2299 |
| 4 | | 05'24" (+01'06") | 397 / 2697 |
| 5 | | 06'22" (+02'04") | 431 / 3128 |
| 6 | | 04'56" (+00'38") | 400 / 3529 |
| 7 | | 06'23" (+02'05") | 436 / 3965 |
| 8 | | 04'54" (+00'36") | 405 / 4370 |
| 9 | | 04'50" (+00'32") | 402 / 4773 |
| 10 | | 04'51" (+00'33") | 400 / 5174 |
| 11 | | 04'41" (+00'23") | 399 / 5573 |
| 12 | | 04'42" (+00'24") | 404 / 5977 |
| 13 | | 04'31" (+00'13") | 400 / 6377 |
| 14 | | 04'18" | 411 / 6788 |
| 15 | | 04'21" (+00'03") | 402 / 7191 |
| 16 | | 04'44" (+00'26") | 405 / 7596 |
| 17 | | 06'12" (+01'54") | 1000 / 8596 |
| 18 | | 05'30" (+01'12") | 1000 / 9596 |
| 19 | | 06'08" (+01'50") | 516 / 10113 |
11月累積里程 :
408.50 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'49" | 00:12'18" |
| 3 | 08'09" | 00:20'27" |
| 4 | 06'04" | 00:26'31" |
| 5 | 04'54" | 00:31'25" |
| 6 | 04'40" | 00:36'05" |
| 7 | 04'25" | 00:40'30" |
| 8 | 07'28" | 00:47'58" |
| 9 | 05'25" | 00:53'23" |
| 10 | 05'42" | 00:59'05" |
| 10.1 | 06'10" | 00:59'47" |
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