13.0 km | 01:13:51 | 05:40/km日期: 2014-07-31 19:06 - 地點: 竹北第二 - 卡路里: 958 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'46" / 05'59" / 06'30" / 05'50" / 05'26" / 05'21" / 05'14" / 05'22" / 05'21" / 05'08" / 05'59" / 05'36" / 05'34" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1001 / 1001 |
| 2 | | 05'57" (+00'47") | 1016 / 2017 |
| 3 | | 06'31" (+01'21") | 1008 / 3025 |
| 4 | | 05'48" (+00'38") | 1007 / 4033 |
| 5 | | 05'24" (+00'14") | 1006 / 5039 |
| 6 | | 05'21" (+00'11") | 1007 / 6046 |
| 7 | | 05'13" (+00'03") | 1000 / 7047 |
| 8 | | 05'22" (+00'12") | 1009 / 8056 |
| 9 | | 05'18" (+00'08") | 1006 / 9063 |
| 10 | | 05'10" | 1017 / 10080 |
| 11 | | 05'56" (+00'46") | 997 / 11078 |
| 12 | | 05'40" (+00'30") | 1012 / 12091 |
| 13 | | 05'30" (+00'20") | 1009 / 13101 |
今天跑到一半肚子痛，一定是昨天消夜吃大腸麵線快吃完發現小小強惹的禍，法克到一個極點。
已經不知道為何而跑了，這個星期跑得很辛酸也很痛苦，想衝300衝不到，算了，開心就好。
7月累積里程 :
286.97 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'59" | 00:11'45" |
| 3 | 06'30" | 00:18'15" |
| 4 | 05'50" | 00:24'05" |
| 5 | 05'26" | 00:29'31" |
| 6 | 05'21" | 00:34'52" |
| 7 | 05'14" | 00:40'06" |
| 8 | 05'22" | 00:45'28" |
| 9 | 05'21" | 00:50'49" |
| 10 | 05'08" | 00:55'57" |
| 11 | 05'59" | 01:01'56" |
| 12 | 05'36" | 01:07'32" |
| 13 | 05'34" | 01:13'06" |
| 13.0 | 27'46" | 01:13'51" |
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