10.2 km | 00:57:27 | 05:36/km日期: 2013-01-24 06:50 - 卡路里: 534 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'25" / 06'04" / 05'40" / 05'25" / 05'33" / 05'27" / 05'26" / 05'14" / 05'28" / 05'26" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1007 / 1007 |
| 2 | | 06'02" (+00'47") | 1006 / 2013 |
| 3 | | 05'40" (+00'25") | 1006 / 3020 |
| 4 | | 05'24" (+00'09") | 1001 / 4021 |
| 5 | | 05'33" (+00'18") | 1005 / 5027 |
| 6 | | 05'27" (+00'12") | 1009 / 6036 |
| 7 | | 05'23" (+00'08") | 1016 / 7052 |
| 8 | | 05'15" | 1002 / 8055 |
| 9 | | 05'27" (+00'12") | 1011 / 9066 |
| 10 | | 05'28" (+00'13") | 1008 / 10075 |
1月累積里程 : 267.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'40" | 00:18'09" |
| 4 | 05'25" | 00:23'34" |
| 5 | 05'33" | 00:29'07" |
| 6 | 05'27" | 00:34'34" |
| 7 | 05'26" | 00:40'00" |
| 8 | 05'14" | 00:45'14" |
| 9 | 05'28" | 00:50'42" |
| 10 | 05'26" | 00:56'08" |
| 10.2 | 05'34" | 00:57'27" |
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