10.0 km | 00:52:14 | 05:12/km日期: 2019-11-06 20:09 - 平均心率: 147 - 卡路里: 592 Cal - 平均步頻: 178
Pace: 06'07" / 05'35" / 05'28" / 05'19" / 05'07" / 05'04" / 04'57" / 04'57" / 04'53" / 04'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'55") | 1000 / 2000 |
| 3 | | 05'27" (+00'47") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'44" (+00'04") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'19" | 00:22'29" |
| 5 | 05'07" | 00:27'36" |
| 6 | 05'04" | 00:32'40" |
| 7 | 04'57" | 00:37'37" |
| 8 | 04'57" | 00:42'34" |
| 9 | 04'53" | 00:47'27" |
| 10 | 04'40" | 00:52'07" |
| 10.0 | 05'00" | 00:52'14" |
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