wushinyi 2019/11/09 訓練日誌

wushinyi 台南
ID 31607

31 位追隨者

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wushinyi

50.0 km | 09:43:52 | 11:40/km | 第31馬

臺灣動感亞洲50

官方成績
日期	2019-11-09
成績	09:43:52
總名次	- / -
分組名次	- / -
平均速度	11:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'41")

00:44'41" (+09'28")

01:36'11" (+03'50")

10 km

(01:36'11")

00:51'30" (+16'17")

15 km

(02:11'24")

00:35'13"

01:32'21"

20 km

(03:08'32")

00:57'08" (+21'55")

25 km

(04:15'51")

01:07'19" (+32'06")

02:27'47" (+55'26")

30 km

(05:36'19")

01:20'28" (+45'15")

35 km

(06:42'58")

01:06'39" (+31'26")

02:09'18" (+36'57")

40 km

(07:45'37")

01:02'39" (+27'26")

45 km

(08:56'24")

01:10'47" (+35'34")

00:00'00"

Finish

(09:43:52)

日期: 2019-11-09 05:00 - 總爬升: 2451 m - 卡路里: 2406 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'58"

(05'58")

05'58" (+00'40")

1000 / 1000

06'15"

(12'13")

06'15" (+00'57")

1000 / 2000

08'47"

(21'01")

08'47" (+03'29")

1000 / 3000

11'00"

(32'02")

11'00" (+05'42")

1000 / 4000

12'38"

(44'40")

12'38" (+07'20")

1000 / 5000

展開計圈分析

08'41"

(53'21")

08'41" (+03'23")

1000 / 6000

12'28"

(01:05'50")

12'28" (+07'10")

1000 / 7000

13'04"

(01:18'55")

13'04" (+07'46")

1000 / 8000

06'47"

(01:25'42")

06'47" (+01'29")

1000 / 9000

10'28"

(01:36'11")

10'28" (+05'10")

1000 / 10000

09'11"

(01:45'22")

09'11" (+03'53")

1000 / 11000

09'25"

(01:54'47")

09'25" (+04'07")

1000 / 12000

05'41"

(02:00'29")

05'41" (+00'23")

1000 / 13000

05'35"

(02:06'04")

05'35" (+00'17")

1000 / 14000

05'18"

(02:11'23")

05'18"

1000 / 15000

09'25"

(02:20'48")

09'25" (+04'07")

1000 / 16000

14'09"

(02:34'58")

14'09" (+08'51")

1000 / 17000

12'20"

(02:47'19")

12'20" (+07'02")

1000 / 18000

13'54"

(03:01'13")

13'54" (+08'36")

1000 / 19000

07'17"

(03:08'31")

07'17" (+01'59")

1000 / 20000

12'51"

(03:21'22")

12'51" (+07'33")

1000 / 21000

11'01"

(03:32'24")

11'01" (+05'43")

1000 / 22000

13'54"

(03:46'18")

13'54" (+08'36")

1000 / 23000

13'51"

(04:00'10")

13'51" (+08'33")

1000 / 24000

15'39"

(04:15'50")

15'39" (+10'21")

1000 / 25000

14'00"

(04:29'51")

14'00" (+08'42")

1000 / 26000

11'20"

(04:41'11")

11'20" (+06'02")

1000 / 27000

19'15"

(05:00'26")

19'15" (+13'57")

1000 / 28000

15'28"

(05:15'55")

15'28" (+10'10")

1000 / 29000

20'22"

(05:36'17")

20'22" (+15'04")

1000 / 30000

19'49"

(05:56'07")

19'49" (+14'31")

1000 / 31000

08'31"

(06:04'38")

08'31" (+03'13")

1000 / 32000

13'29"

(06:18'07")

13'29" (+08'11")

1000 / 33000

11'38"

(06:29'46")

11'38" (+06'20")

1000 / 34000

13'10"

(06:42'57")

13'10" (+07'52")

1000 / 35000

10'48"

(06:53'46")

10'48" (+05'30")

1000 / 36000

14'31"

(07:08'17")

14'31" (+09'13")

1000 / 37000

11'14"

(07:19'32")

11'14" (+05'56")

1000 / 38000

19'50"

(07:39'23")

19'50" (+14'32")

1000 / 39000

06'12"

(07:45'35")

06'12" (+00'54")

1000 / 40000

11'42"

(07:57'17")

11'42" (+06'24")

1000 / 41000

18'11"

(08:15'29")

18'11" (+12'53")

1000 / 42000

12'12"

(08:27'42")

12'12" (+06'54")

1000 / 43000

16'27"

(08:44'10")

16'27" (+11'09")

1000 / 44000

12'13"

(08:56'23")

12'13" (+06'55")

1000 / 45000

16'11"

(09:12'35")

16'11" (+10'53")

1000 / 46000

13'19"

(09:25'54")

13'19" (+08'01")

1000 / 47000

13'57"

(09:39'52")

13'57" (+08'39")

1000 / 48000

03'59"

(09:43'52")

06'40" (+01'22")

598 / 48598

終於完賽了，爬不完的山，大腿小腿輪流抽筋QQ

賽後評分: 路線實在太硬了，志工都很棒
給 4 星

11月累積里程 : 133.26 km

累積 : 6716.8 km

TCX 2.0 上傳 | 5 years ago

Wonder, 陳沆圳和其他 4 人說推

留言

Wonder 這是一種怎麼折磨自己的概念

2019-11-10 17:50 ·

wushinyi 就跟登山健行差不多，也很適合鍛鍊心智

2019-11-11 11:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'59"	00:05'59"
2	06'15"	00:12'14"
3	08'48"	00:21'02"
4	11'00"	00:32'02"
5	12'39"	00:44'41"
6	08'41"	00:53'22"
7	12'29"	01:05'51"
8	13'05"	01:18'56"
9	06'47"	01:25'43"
10	10'28"	01:36'11"
11	09'12"	01:45'23"
12	09'25"	01:54'48"
13	05'42"	02:00'30"
14	05'35"	02:06'05"
15	05'19"	02:11'24"
16	09'25"	02:20'49"
17	14'09"	02:34'58"
18	12'21"	02:47'19"
19	13'55"	03:01'14"
20	07'18"	03:08'32"
21	12'51"	03:21'23"
22	11'02"	03:32'25"
23	13'54"	03:46'19"
24	13'52"	04:00'11"
25	15'40"	04:15'51"
26	14'01"	04:29'52"
27	11'20"	04:41'12"
28	19'15"	05:00'27"
29	15'29"	05:15'56"
30	20'23"	05:36'19"
31	19'49"	05:56'08"
32	08'32"	06:04'40"
33	13'28"	06:18'08"
34	11'39"	06:29'47"
35	13'11"	06:42'58"
36	10'49"	06:53'47"
37	14'31"	07:08'18"
38	11'15"	07:19'33"
39	19'51"	07:39'24"
40	06'13"	07:45'37"
41	11'42"	07:57'19"
42	18'12"	08:15'31"
43	12'12"	08:27'43"
44	16'28"	08:44'11"
45	12'13"	08:56'24"
46	16'11"	09:12'35"
47	13'20"	09:25'55"
48	13'58"	09:39'53"
48.6	06'41"	09:43'53"