11.1 km | 01:03:02 | 05:40/km日期: 2014-08-01 17:39 - 地點: 台南體育場 - 天氣: 夭壽悶 - 卡路里: 958 Cal - 溫度: 31°C - 濕度: 77%
Pace: 06'18" / 06'03" / 06'00" / 06'01" / 05'42" / 05'25" / 05'17" / 05'15" / 05'15" / 05'17" / 05'26" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1005 / 1005 |
| 2 | | 06'04" (+00'50") | 1007 / 2012 |
| 3 | | 05'59" (+00'45") | 1001 / 3014 |
| 4 | | 06'00" (+00'46") | 1012 / 4027 |
| 5 | | 05'41" (+00'27") | 1011 / 5039 |
| 6 | | 05'24" (+00'10") | 1007 / 6046 |
| 7 | | 05'15" (+00'01") | 1006 / 7053 |
| 8 | | 05'14" | 998 / 8052 |
| 9 | | 05'16" (+00'02") | 1011 / 9063 |
| 10 | | 05'19" (+00'05") | 1008 / 10072 |
| 11 | | 05'26" (+00'12") | 1007 / 11080 |
| 12 | | 05'24" (+00'10") | 110 / 11191 |
8月累積里程 : 132.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 05'42" | 00:30'04" |
| 6 | 05'25" | 00:35'29" |
| 7 | 05'17" | 00:40'46" |
| 8 | 05'15" | 00:46'01" |
| 9 | 05'15" | 00:51'16" |
| 10 | 05'17" | 00:56'33" |
| 11 | 05'26" | 01:01'59" |
| 11.1 | 10'11" | 01:03'02" |
7425.7 km | 
64.6 km
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