10.0 km | 00:54:18 | 05:25/km日期: 2019-11-07 18:25 - 平均心率: 150 - 卡路里: 535 Cal - 平均步頻: 186
Pace: 05'53" / 05'15" / 05'18" / 05'15" / 05'19" / 05'32" / 05'26" / 06'35" / 05'24" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 303.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'15" | 00:11'08" |
| 3 | 05'18" | 00:16'26" |
| 4 | 05'15" | 00:21'41" |
| 5 | 05'19" | 00:27'00" |
| 6 | 05'32" | 00:32'32" |
| 7 | 05'26" | 00:37'58" |
| 8 | 06'35" | 00:44'33" |
| 9 | 05'24" | 00:49'57" |
| 10 | 05'31" | 00:55'28" |
| 10.0 | 05'02" | 00:55'32" |
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