48.1 km | 10:19:18 | 12:51/km日期: 2019-11-09 04:59 - 總爬升: 2346 m - 平均心率: 136 - 卡路里: 3776 Cal - 平均步頻: 122
Pace: 10'07" / 10'29" / 12'07" / 12'45" / 12'54" / 11'44" / 11'20" / 17'08" / 09'55" / 10'05" / 16'11" / 11'29" / 11'39" / 11'01" / 09'57" / 18'08" / 14'33" / 08'19" / 08'47" / 20'53" / 15'33" / 09'37" / 11'05" / 12'47" / 11'10" / 14'08" / 10'00" / 11'57" / 16'25" / 12'56" / 17'21" / 13'00" / 08'34" / 21'55" / 11'19" / 14'55" / 14'38" / 12'05" / 11'00" / 08'48" / 16'26" / 12'45" / 13'11" / 11'50" / 16'08" / 14'39" / 13'59" / 09'35" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+01'48") | 1000 / 1000 |
| 2 | | 10'29" (+02'11") | 1000 / 2000 |
| 3 | | 12'06" (+03'48") | 1000 / 3000 |
| 4 | | 12'45" (+04'27") | 1000 / 4000 |
| 5 | | 12'53" (+04'35") | 1000 / 5000 |
| 6 | | 11'44" (+03'26") | 1000 / 6000 |
| 7 | | 11'19" (+03'01") | 1000 / 7000 |
| 8 | | 17'07" (+08'49") | 1000 / 8000 |
| 9 | | 09'55" (+01'37") | 1000 / 9000 |
| 10 | | 10'04" (+01'46") | 1000 / 10000 |
| 11 | | 16'11" (+07'53") | 1000 / 11000 |
| 12 | | 11'28" (+03'10") | 1000 / 12000 |
| 13 | | 11'38" (+03'20") | 1000 / 13000 |
| 14 | | 11'01" (+02'43") | 1000 / 14000 |
| 15 | | 09'56" (+01'38") | 1000 / 15000 |
| 16 | | 18'07" (+09'49") | 1000 / 16000 |
| 17 | | 14'33" (+06'15") | 1000 / 17000 |
| 18 | | 08'18" | 1000 / 18000 |
| 19 | | 08'46" (+00'28") | 1000 / 19000 |
| 20 | | 20'52" (+12'34") | 1000 / 20000 |
| 21 | | 15'32" (+07'14") | 1000 / 21000 |
| 22 | | 09'37" (+01'19") | 1000 / 22000 |
| 23 | | 11'04" (+02'46") | 1000 / 23000 |
| 24 | | 12'47" (+04'29") | 1000 / 24000 |
| 25 | | 11'10" (+02'52") | 1000 / 25000 |
| 26 | | 14'07" (+05'49") | 1000 / 26000 |
| 27 | | 10'00" (+01'42") | 1000 / 27000 |
| 28 | | 11'56" (+03'38") | 1000 / 28000 |
| 29 | | 16'25" (+08'07") | 1000 / 29000 |
| 30 | | 12'56" (+04'38") | 1000 / 30000 |
| 31 | | 17'20" (+09'02") | 1000 / 31000 |
| 32 | | 13'00" (+04'42") | 1000 / 32000 |
| 33 | | 08'34" (+00'16") | 1000 / 33000 |
| 34 | | 21'54" (+13'36") | 1000 / 34000 |
| 35 | | 11'18" (+03'00") | 1000 / 35000 |
| 36 | | 14'55" (+06'37") | 1000 / 36000 |
| 37 | | 14'38" (+06'20") | 1000 / 37000 |
| 38 | | 12'04" (+03'46") | 1000 / 38000 |
| 39 | | 10'59" (+02'41") | 1000 / 39000 |
| 40 | | 08'48" (+00'30") | 1000 / 40000 |
| 41 | | 16'25" (+08'07") | 1000 / 41000 |
| 42 | | 12'45" (+04'27") | 1000 / 42000 |
| 43 | | 13'11" (+04'53") | 1000 / 43000 |
| 44 | | 11'50" (+03'32") | 1000 / 44000 |
| 45 | | 16'07" (+07'49") | 1000 / 45000 |
| 46 | | 14'39" (+06'21") | 1000 / 46000 |
| 47 | | 13'59" (+05'41") | 1000 / 47000 |
| 48 | | 09'34" (+01'16") | 1000 / 48000 |
| 49 | | 14'36" (+06'18") | 139 / 48139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
157.02 km 
Asics Tartherzeal 6 累積 :
2364.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 10'29" | 00:20'36" |
| 3 | 12'07" | 00:32'43" |
| 4 | 12'45" | 00:45'28" |
| 5 | 12'54" | 00:58'22" |
| 6 | 11'44" | 01:10'06" |
| 7 | 11'20" | 01:21'26" |
| 8 | 17'08" | 01:38'34" |
| 9 | 09'55" | 01:48'29" |
| 10 | 10'05" | 01:58'34" |
| 11 | 16'11" | 02:14'45" |
| 12 | 11'29" | 02:26'14" |
| 13 | 11'39" | 02:37'53" |
| 14 | 11'01" | 02:48'54" |
| 15 | 09'57" | 02:58'51" |
| 16 | 18'08" | 03:16'59" |
| 17 | 14'33" | 03:31'32" |
| 18 | 08'19" | 03:39'51" |
| 19 | 08'47" | 03:48'38" |
| 20 | 20'53" | 04:09'31" |
| 21 | 15'33" | 04:25'04" |
| 22 | 09'37" | 04:34'41" |
| 23 | 11'05" | 04:45'46" |
| 24 | 12'47" | 04:58'33" |
| 25 | 11'10" | 05:09'43" |
| 26 | 14'08" | 05:23'51" |
| 27 | 10'00" | 05:33'51" |
| 28 | 11'57" | 05:45'48" |
| 29 | 16'25" | 06:02'13" |
| 30 | 12'56" | 06:15'09" |
| 31 | 17'21" | 06:32'30" |
| 32 | 13'00" | 06:45'30" |
| 33 | 08'34" | 06:54'04" |
| 34 | 21'55" | 07:15'59" |
| 35 | 11'19" | 07:27'18" |
| 36 | 14'55" | 07:42'13" |
| 37 | 14'38" | 07:56'51" |
| 38 | 12'05" | 08:08'56" |
| 39 | 11'00" | 08:19'56" |
| 40 | 08'48" | 08:28'44" |
| 41 | 16'26" | 08:45'10" |
| 42 | 12'45" | 08:57'55" |
| 43 | 13'11" | 09:11'06" |
| 44 | 11'50" | 09:22'56" |
| 45 | 16'08" | 09:39'04" |
| 46 | 14'39" | 09:53'43" |
| 47 | 13'59" | 10:07'42" |
| 48 | 09'35" | 10:17'17" |
| 48.1 | 14'33" | 10:19'19" |
8998.3 km | 
4558.3 km
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