7.4 km | 00:50:27 | 06:50/km日期: 2019-11-05 20:02 - 平均心率: 153 - 卡路里: 395 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68%
Pace: 04'57" / 07'28" / 07'36" / 07'38" / 04'57" / 07'18" / 08'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 392 / 392 |
| 2 | | 04'47" (+00'08") | 398 / 791 |
| 3 | | 04'50" (+00'11") | 404 / 1196 |
| 4 | | 43'59" (+39'20") | 67 / 1264 |
| 5 | | 04'41" (+00'02") | 403 / 1667 |
| 6 | | 04'59" (+00'20") | 406 / 2074 |
| 7 | | 04'55" (+00'16") | 406 / 2480 |
| 8 | | 42'49" (+38'10") | 71 / 2552 |
| 9 | | 04'53" (+00'14") | 401 / 2953 |
| 10 | | 05'02" (+00'23") | 404 / 3357 |
| 11 | | 04'48" (+00'09") | 408 / 3766 |
| 12 | | 46'33" (+41'54") | 66 / 3832 |
| 13 | | 04'53" (+00'14") | 402 / 4234 |
| 14 | | 04'55" (+00'16") | 405 / 4640 |
| 15 | | 04'50" (+00'11") | 408 / 5049 |
| 16 | | 28'07" (+23'28") | 110 / 5159 |
| 17 | | 04'39" | 406 / 5566 |
| 18 | | 04'49" (+00'10") | 412 / 5978 |
| 19 | | 04'44" (+00'05") | 408 / 6387 |
| 20 | | 18'42" (+14'03") | 149 / 6537 |
| 21 | | 07'02" (+02'23") | 845 / 7382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'28" | 00:12'25" |
| 3 | 07'36" | 00:20'01" |
| 4 | 07'38" | 00:27'39" |
| 5 | 04'57" | 00:32'36" |
| 6 | 07'18" | 00:39'54" |
| 7 | 08'14" | 00:48'08" |
| 7.4 | 06'03" | 00:50'27" |
展開計圈分析
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