| 賽後評分: 第一次感受到沿路處處都有加油團的熱情，密集的補給站，還有今年新增加的牛排龍蝦（可惜看得到吃不到，排隊人太多了）美中不足的是人流動線安排不甚理想！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 174.16 km  Salomon Sonic Pro 2 累積 : 124.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'36" | 00:10'00" | | 3 | 04'43" | 00:14'43" | | 4 | 04'31" | 00:19'14" | | 5 | 04'42" | 00:23'56" | | 6 | 04'31" | 00:28'27" | | 7 | 04'44" | 00:33'11" | | 8 | 04'37" | 00:37'48" | | 9 | 04'43" | 00:42'31" | | 10 | 04'34" | 00:47'05" | | 11 | 05'00" | 00:52'05" | | 12 | 04'40" | 00:56'45" | | 13 | 04'36" | 01:01'21" | | 14 | 04'35" | 01:05'56" | | 15 | 05'20" | 01:11'16" | | 16 | 04'56" | 01:16'12" | | 17 | 05'23" | 01:21'35" | | 18 | 04'48" | 01:26'23" | | 19 | 05'10" | 01:31'33" | | 20 | 04'47" | 01:36'20" | | 21 | 05'01" | 01:41'21" | | 22 | 04'52" | 01:46'13" | | 23 | 05'24" | 01:51'37" | | 24 | 06'58" | 01:58'35" | | 25 | 05'36" | 02:04'11" | | 26 | 04'52" | 02:09'03" | | 27 | 06'13" | 02:15'16" | | 28 | 05'20" | 02:20'36" | | 29 | 05'36" | 02:26'12" | | 30 | 05'32" | 02:31'44" | | 31 | 06'07" | 02:37'51" | | 32 | 06'07" | 02:43'58" | | 33 | 05'47" | 02:49'45" | | 34 | 06'46" | 02:56'31" | | 35 | 06'36" | 03:03'07" | | 36 | 06'22" | 03:09'29" | | 37 | 05'39" | 03:15'08" | | 38 | 08'44" | 03:23'52" | | 39 | 05'58" | 03:29'50" | | 40 | 05'49" | 03:35'39" | | 41 | 05'40" | 03:41'19" | | 42 | 06'39" | 03:47'58" | | 42.7 | 05'55" | 03:52'01" |
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恭喜完成了初馬
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