21.0 km | 01:49:32 | 05:12/km日期: 2019-11-09 05:31 - 總爬升: 146 m - 地點: 台31 - 平均心率: 130 - 卡路里: 1247 Cal - 總步數: 20230 - 平均步頻: 184 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'02" / 05'09" / 05'03" / 04'54" / 05'00" / 05'00" / 05'06" / 05'09" / 05'10" / 05'15" / 05'23" / 05'25" / 05'03" / 05'20" / 05'41" / 05'11" / 05'10" / 05'03" / 05'08" / 05'06" / 05'03" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'09") | 1003 / 1003 | 174 / 95 |
| 2 | | 05'08" (+00'16") | 1002 / 2006 | 180 / 107 |
| 3 | | 05'01" (+00'09") | 1005 / 3011 | 181 / 109 |
| 4 | | 04'52" | 1003 / 4015 | 182 / 112 |
| 5 | | 05'00" (+00'08") | 1007 / 5022 | 183 / 108 |
| 6 | | 04'56" (+00'04") | 1001 / 6023 | 185 / 109 |
| 7 | | 05'06" (+00'14") | 1009 / 7033 | 186 / 105 |
| 8 | | 05'06" (+00'14") | 1008 / 8041 | 185 / 105 |
| 9 | | 05'08" (+00'16") | 1005 / 9047 | 187 / 103 |
| 10 | | 05'13" (+00'21") | 1005 / 10053 | 186 / 102 |
| 11 | | 05'22" (+00'30") | 1002 / 11055 | 183 / 101 |
| 12 | | 05'24" (+00'32") | 1002 / 12058 | 185 / 99 |
| 13 | | 05'03" (+00'11") | 1008 / 13067 | 186 / 106 |
| 14 | | 05'15" (+00'23") | 1004 / 14072 | 186 / 101 |
| 15 | | 05'41" (+00'49") | 1007 / 15079 | 185 / 94 |
| 16 | | 05'08" (+00'16") | 1008 / 16087 | 185 / 105 |
| 17 | | 05'06" (+00'14") | 1009 / 17097 | 186 / 105 |
| 18 | | 05'02" (+00'10") | 1005 / 18103 | 187 / 106 |
| 19 | | 05'05" (+00'13") | 1007 / 19110 | 186 / 105 |
| 20 | | 05'02" (+00'10") | 1000 / 20111 | 186 / 106 |
| 21 | | 05'05" (+00'13") | 1000 / 21111 | 187 / 104 |
真正的失敗者不是沒有贏的人，而是害怕失敗而不敢嘗試的人。 －《小太陽的願望》
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
102.18 km 
NIKE Pegasus 35 累積 :
705.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'09" | 00:11'11" |
| 3 | 05'03" | 00:16'14" |
| 4 | 04'54" | 00:21'08" |
| 5 | 05'00" | 00:26'08" |
| 6 | 05'00" | 00:31'08" |
| 7 | 05'06" | 00:36'14" |
| 8 | 05'09" | 00:41'23" |
| 9 | 05'10" | 00:46'33" |
| 10 | 05'15" | 00:51'48" |
| 11 | 05'23" | 00:57'11" |
| 12 | 05'25" | 01:02'36" |
| 13 | 05'03" | 01:07'39" |
| 14 | 05'20" | 01:12'59" |
| 15 | 05'41" | 01:18'40" |
| 16 | 05'11" | 01:23'51" |
| 17 | 05'10" | 01:29'01" |
| 18 | 05'03" | 01:34'04" |
| 19 | 05'08" | 01:39'12" |
| 20 | 05'06" | 01:44'18" |
| 21 | 05'03" | 01:49'21" |
| 21.0 | 20'49" | 01:49'32" |
展開計圈分析
留言 
