7.9 km | 00:51:28 | 06:28/km日期: 2019-11-08 05:57 - 平均心率: 133 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 07'17" / 06'28" / 06'12" / 06'15" / 06'01" / 06'31" / 06'06" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'59") | 500 / 500 |
| 2 | | 06'41" (+00'48") | 500 / 1000 |
| 3 | | 06'42" (+00'49") | 500 / 1500 |
| 4 | | 06'15" (+00'22") | 500 / 2000 |
| 5 | | 06'10" (+00'17") | 500 / 2500 |
| 6 | | 06'12" (+00'19") | 500 / 3000 |
| 7 | | 06'02" (+00'09") | 500 / 3500 |
| 8 | | 06'25" (+00'32") | 500 / 4000 |
| 9 | | 06'04" (+00'11") | 500 / 4500 |
| 10 | | 05'58" (+00'05") | 500 / 5000 |
| 11 | | 06'05" (+00'12") | 500 / 5500 |
| 12 | | 06'55" (+01'02") | 500 / 6000 |
| 13 | | 06'18" (+00'25") | 500 / 6500 |
| 14 | | 05'53" | 500 / 7000 |
| 15 | | 06'25" (+00'32") | 500 / 7500 |
| 16 | | 07'40" (+01'47") | 446 / 7946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
102.87 km 
asics tarther kainos 4 累積 :
824.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'28" | 00:13'45" |
| 3 | 06'12" | 00:19'57" |
| 4 | 06'15" | 00:26'12" |
| 5 | 06'01" | 00:32'13" |
| 6 | 06'31" | 00:38'44" |
| 7 | 06'06" | 00:44'50" |
| 7.9 | 09'18" | 00:53'39" |
展開計圈分析
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