8.7 km | 01:29:00 | 10:16/km日期: 2019-11-07 04:48 - 總爬升: 138 m - 卡路里: 649 Cal - 平均步頻: 134
Pace: 06'41" / 06'08" / 08'09" / 12'33" / 12'14" / 11'45" / 11'40" / 11'40" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'42") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 08'09" (+02'01") | 1000 / 3000 |
| 4 | | 12'32" (+06'24") | 1000 / 4000 |
| 5 | | 12'14" (+06'06") | 1000 / 5000 |
| 6 | | 11'44" (+05'36") | 1000 / 6000 |
| 7 | | 11'40" (+05'32") | 1000 / 7000 |
| 8 | | 11'40" (+05'32") | 1000 / 8000 |
| 9 | | 12'09" (+06'01") | 658 / 8658 |
11月累積里程 :
361.06 km 
美津濃 28 累積 :
11416.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'08" | 00:12'49" |
| 3 | 08'09" | 00:20'58" |
| 4 | 12'33" | 00:33'31" |
| 5 | 12'14" | 00:45'45" |
| 6 | 11'45" | 00:57'30" |
| 7 | 11'40" | 01:09'10" |
| 8 | 11'40" | 01:20'50" |
| 8.7 | 12'09" | 01:28'50" |
展開計圈分析
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