19.0 km | 02:03:30 | 06:29/km日期: 2019-11-09 05:51 - 總爬升: 215 m - 平均心率: 112 - 卡路里: 508 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 07'19" / 06'48" / 07'01" / 06'30" / 09'12" / 06'03" / 07'11" / 14'14" / 06'52" / 06'25" / 06'26" / 06'39" / 06'31" / 09'44" / 06'23" / 06'30" / 06'43" / 05'57" / 05'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'49") | 1000 / 1000 |
| 2 | | 06'47" (+01'17") | 1000 / 2000 |
| 3 | | 07'02" (+01'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'58") | 1000 / 4000 |
| 5 | | 06'14" (+00'44") | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 06'57" (+01'27") | 1000 / 8000 |
| 9 | | 06'51" (+01'21") | 1000 / 9000 |
| 10 | | 06'24" (+00'54") | 1000 / 10000 |
| 11 | | 06'25" (+00'55") | 1000 / 11000 |
| 12 | | 06'38" (+01'08") | 1000 / 12000 |
| 13 | | 06'31" (+01'01") | 1000 / 13000 |
| 14 | | 06'26" (+00'56") | 1000 / 14000 |
| 15 | | 06'22" (+00'52") | 1000 / 15000 |
| 16 | | 06'30" (+01'00") | 1000 / 16000 |
| 17 | | 06'42" (+01'12") | 1000 / 17000 |
| 18 | | 05'56" (+00'26") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 03'38" | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 327.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'48" | 00:14'07" |
| 3 | 07'01" | 00:21'08" |
| 4 | 06'30" | 00:27'38" |
| 5 | 09'12" | 00:36'50" |
| 6 | 06'03" | 00:42'53" |
| 7 | 07'11" | 00:50'04" |
| 8 | 14'14" | 01:04'18" |
| 9 | 06'52" | 01:11'10" |
| 10 | 06'25" | 01:17'35" |
| 11 | 06'26" | 01:24'01" |
| 12 | 06'39" | 01:30'40" |
| 13 | 06'31" | 01:37'11" |
| 14 | 09'44" | 01:46'55" |
| 15 | 06'23" | 01:53'18" |
| 16 | 06'30" | 01:59'48" |
| 17 | 06'43" | 02:06'31" |
| 18 | 05'57" | 02:12'28" |
| 19 | 05'30" | 02:17'58" |
| 19.0 | 03'34" | 02:18'02" |
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