16.0 km | 01:21:30 | 05:05/km日期: 2019-11-09 21:25 - 平均心率: 151 - 卡路里: 979 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'48" / 05'30" / 05'23" / 05'29" / 05'11" / 05'09" / 05'09" / 05'00" / 04'56" / 04'57" / 04'50" / 04'52" / 04'42" / 04'54" / 04'45" / 04'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'23" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'46") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'13") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'51" (+00'09") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'53" (+00'11") | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" (+00'02") | 1000 / 16000 |
| 17 | | 04'51" (+00'09") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
153.06 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'30" | 00:12'18" |
| 3 | 05'23" | 00:17'41" |
| 4 | 05'29" | 00:23'10" |
| 5 | 05'11" | 00:28'21" |
| 6 | 05'09" | 00:33'30" |
| 7 | 05'09" | 00:38'39" |
| 8 | 05'00" | 00:43'39" |
| 9 | 04'56" | 00:48'35" |
| 10 | 04'57" | 00:53'32" |
| 11 | 04'50" | 00:58'22" |
| 12 | 04'52" | 01:03'14" |
| 13 | 04'42" | 01:07'56" |
| 14 | 04'54" | 01:12'50" |
| 15 | 04'45" | 01:17'35" |
| 16 | 04'45" | 01:22'20" |
| 16.0 | 04'31" | 01:22'23" |
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