12.2 km | 00:48:40 | 04:00/km日期: 2019-11-07 17:12 - 卡路里: 819 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 68%
Pace: 04'03" / 04'02" / 03'57" / 04'01" / 04'01" / 03'58" / 04'02" / 04'04" / 04'01" / 04'00" / 04'02" / 03'53" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'20") | 373 / 373 |
| 2 | | 03'56" (+00'01") | 403 / 776 |
| 3 | | 03'55" | 413 / 1190 |
| 4 | | 04'02" (+00'07") | 404 / 1595 |
| 5 | | 03'58" (+00'03") | 408 / 2003 |
| 6 | | 03'59" (+00'04") | 409 / 2412 |
| 7 | | 03'56" (+00'01") | 409 / 2822 |
| 8 | | 03'58" (+00'03") | 407 / 3229 |
| 9 | | 03'56" (+00'01") | 405 / 3635 |
| 10 | | 03'59" (+00'04") | 405 / 4040 |
| 11 | | 04'00" (+00'05") | 405 / 4445 |
| 12 | | 03'58" (+00'03") | 408 / 4854 |
| 13 | | 04'01" (+00'06") | 402 / 5256 |
| 14 | | 04'01" (+00'06") | 401 / 5658 |
| 15 | | 04'03" (+00'08") | 403 / 6061 |
| 16 | | 04'00" (+00'05") | 406 / 6468 |
| 17 | | 04'00" (+00'05") | 404 / 6872 |
| 18 | | 04'02" (+00'07") | 403 / 7276 |
| 19 | | 04'04" (+00'09") | 404 / 7681 |
| 20 | | 04'02" (+00'07") | 401 / 8082 |
| 21 | | 04'00" (+00'05") | 409 / 8492 |
| 22 | | 04'03" (+00'08") | 400 / 8892 |
| 23 | | 04'04" (+00'09") | 401 / 9293 |
| 24 | | 04'02" (+00'07") | 405 / 9698 |
| 25 | | 03'56" (+00'01") | 410 / 10109 |
| 26 | | 03'55" | 409 / 10519 |
| 27 | | 03'59" (+00'04") | 408 / 10928 |
| 28 | | 03'58" (+00'03") | 406 / 11334 |
| 29 | | 03'57" (+00'02") | 408 / 11743 |
| 30 | | 03'56" (+00'01") | 405 / 12149 |
| 31 | | 01'45" | 8 / 12157 |
11月累積里程 : 420.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'02" | 00:08'05" |
| 3 | 03'57" | 00:12'02" |
| 4 | 04'01" | 00:16'03" |
| 5 | 04'01" | 00:20'04" |
| 6 | 03'58" | 00:24'02" |
| 7 | 04'02" | 00:28'04" |
| 8 | 04'04" | 00:32'08" |
| 9 | 04'01" | 00:36'09" |
| 10 | 04'00" | 00:40'09" |
| 11 | 04'02" | 00:44'11" |
| 12 | 03'53" | 00:48'04" |
| 12.2 | 03'54" | 00:48'41" |
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