9.3 km | 01:05:00 | 06:58/km日期: 2019-11-11 05:46 - 平均心率: 123 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 07'51" / 09'44" / 07'30" / 06'45" / 07'13" / 06'56" / 06'28" / 06'26" / 06'31" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'17") | 500 / 500 |
| 2 | | 07'13" (+01'02") | 500 / 1000 |
| 3 | | 06'51" (+00'40") | 500 / 1500 |
| 4 | | 06'54" (+00'43") | 500 / 2000 |
| 5 | | 08'10" (+01'59") | 500 / 2500 |
| 6 | | 06'50" (+00'39") | 500 / 3000 |
| 7 | | 06'34" (+00'23") | 500 / 3500 |
| 8 | | 06'55" (+00'44") | 500 / 4000 |
| 9 | | 07'17" (+01'06") | 500 / 4500 |
| 10 | | 07'08" (+00'57") | 500 / 5000 |
| 11 | | 07'21" (+01'10") | 500 / 5500 |
| 12 | | 06'29" (+00'18") | 500 / 6000 |
| 13 | | 06'29" (+00'18") | 500 / 6500 |
| 14 | | 06'26" (+00'15") | 500 / 7000 |
| 15 | | 06'17" (+00'06") | 500 / 7500 |
| 16 | | 06'33" (+00'22") | 500 / 8000 |
| 17 | | 06'51" (+00'40") | 500 / 8500 |
| 18 | | 06'11" | 500 / 9000 |
| 19 | | 07'30" (+01'19") | 325 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
102.87 km 
asics tarther kainos 4 累積 :
824.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'44" | 00:17'35" |
| 3 | 07'30" | 00:25'05" |
| 4 | 06'45" | 00:31'50" |
| 5 | 07'13" | 00:39'03" |
| 6 | 06'56" | 00:45'59" |
| 7 | 06'28" | 00:52'27" |
| 8 | 06'26" | 00:58'53" |
| 9 | 06'31" | 01:05'24" |
| 9.3 | 07'31" | 01:07'51" |
ricky tseng 說推
留言 
展開計圈分析
