|  全馬 | 06:06:37 | 08:41/km | 第5馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 06:06:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+00'54") | 01:03'32" | | 00:31'19" | | 00:45'04" (+13'45") | 01:31'01" (+27'29") | | 00:45'57" (+14'38") | | 00:50'37" (+19'18") | 01:34'32" (+31'00") | | 00:43'55" (+12'36") | | 00:50'36" (+19'17") | 01:36'44" (+33'12") | | 00:46'08" (+14'49") | |
日期: 2019-11-10 06:22 - 總爬升: 726 m - 地點: 景崧教育文化中心 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 2315 Cal - 總步數: 61778 - 平均步頻: 168 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'27" (+01'43") | 1010 / 1010 | 185 / 72 | | 2 | | 06'11" (+00'27") | 1003 / 2014 | 185 / 86 | | 3 | | 05'44" | 1008 / 3022 | 183 / 94 | | 4 | | 05'47" (+00'03") | 1005 / 4028 | 186 / 92 | | 5 | | 06'52" (+01'08") | 1000 / 5028 | 163 / 88 |
| 6 | | 06'07" (+00'23") | 1003 / 6031 | 185 / 88 | | 7 | | 05'55" (+00'11") | 1003 / 7034 | 183 / 92 | | 8 | | 06'36" (+00'52") | 1004 / 8039 | 188 / 80 | | 9 | | 06'30" (+00'46") | 1006 / 9046 | 177 / 86 | | 10 | | 06'05" (+00'21") | 1001 / 10048 | 184 / 88 | | 11 | | 07'32" (+01'48") | 1005 / 11054 | 180 / 73 | | 12 | | 07'23" (+01'39") | 1004 / 12058 | 186 / 72 | | 13 | | 07'29" (+01'45") | 1000 / 13058 | 180 / 73 | | 14 | | 08'08" (+02'24") | 1006 / 14065 | 184 / 66 | | 15 | | 14'22" (+08'38") | 1005 / 15071 | 126 / 55 | | 16 | | 08'29" (+02'45") | 1009 / 16080 | 184 / 63 | | 17 | | 11'33" (+05'49") | 1009 / 17090 | 145 / 59 | | 18 | | 07'54" (+02'10") | 1000 / 18090 | 173 / 72 | | 19 | | 10'00" (+04'16") | 1003 / 19093 | 165 / 60 | | 20 | | 07'42" (+01'58") | 1004 / 20098 | 173 / 74 | | 21 | | 10'22" (+04'38") | 1001 / 21099 | 160 / 59 | | 22 | | 08'18" (+02'34") | 1007 / 22107 | 170 / 70 | | 23 | | 07'55" (+02'11") | 1001 / 23108 | 176 / 71 | | 24 | | 13'27" (+07'43") | 1005 / 24113 | 150 / 49 | | 25 | | 10'25" (+04'41") | 1000 / 25114 | 174 / 55 | | 26 | | 06'41" (+00'57") | 1009 / 26123 | 173 / 86 | | 27 | | 09'33" (+03'49") | 1007 / 27131 | 168 / 62 | | 28 | | 09'34" (+03'50") | 1001 / 28132 | 155 / 67 | | 29 | | 09'37" (+03'53") | 1008 / 29141 | 160 / 64 | | 30 | | 08'17" (+02'33") | 1003 / 30144 | 162 / 74 | | 31 | | 08'59" (+03'15") | 1008 / 31153 | 170 / 65 | | 32 | | 12'32" (+06'48") | 1000 / 32154 | 148 / 53 | | 33 | | 10'08" (+04'24") | 1000 / 33154 | 152 / 64 | | 34 | | 08'11" (+02'27") | 1007 / 34162 | 178 / 68 | | 35 | | 10'32" (+04'48") | 1005 / 35167 | 165 / 57 | | 36 | | 10'29" (+04'45") | 1005 / 36173 | 161 / 59 | | 37 | | 10'05" (+04'21") | 1001 / 37174 | 157 / 62 | | 38 | | 08'53" (+03'09") | 1000 / 38174 | 174 / 64 | | 39 | | 09'32" (+03'48") | 1005 / 39180 | 149 / 70 | | 40 | | 06'54" (+01'10") | 1007 / 40187 | 180 / 80 | | 41 | | 06'56" (+01'12") | 1003 / 41191 | 186 / 77 | | 42 | | 07'09" (+01'25") | 1004 / 42195 | 188 / 74 |
 台中郭文俊  賽後評分: 天氣炎熱一路吃（抽）飽😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 101.98 km  母子鱷魚 蚱蜢戰鞋41號 累積 : 2383.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'17" | 00:13'44" | | 3 | 05'44" | 00:19'28" | | 4 | 05'52" | 00:25'20" | | 5 | 06'53" | 00:32'13" | | 6 | 06'06" | 00:38'19" | | 7 | 05'57" | 00:44'16" | | 8 | 06'38" | 00:50'54" | | 9 | 06'33" | 00:57'27" | | 10 | 06'05" | 01:03'32" | | 11 | 07'36" | 01:11'08" | | 12 | 07'23" | 01:18'31" | | 13 | 07'30" | 01:26'01" | | 14 | 08'14" | 01:34'15" | | 15 | 14'21" | 01:48'36" | | 16 | 08'36" | 01:57'12" | | 17 | 11'41" | 02:08'53" | | 18 | 07'57" | 02:16'50" | | 19 | 09'55" | 02:26'45" | | 20 | 07'48" | 02:34'33" | | 21 | 10'25" | 02:44'58" | | 22 | 08'12" | 02:53'10" | | 23 | 08'02" | 03:01'12" | | 24 | 13'36" | 03:14'48" | | 25 | 10'22" | 03:25'10" | | 26 | 06'50" | 03:32'00" | | 27 | 09'35" | 03:41'35" | | 28 | 09'35" | 03:51'10" | | 29 | 09'39" | 04:00'49" | | 30 | 08'16" | 04:09'05" | | 31 | 09'07" | 04:18'12" | | 32 | 12'35" | 04:30'47" | | 33 | 10'08" | 04:40'55" | | 34 | 08'11" | 04:49'06" | | 35 | 10'35" | 04:59'41" | | 36 | 10'36" | 05:10'17" | | 37 | 10'06" | 05:20'23" | | 38 | 08'49" | 05:29'12" | | 39 | 09'42" | 05:38'54" | | 40 | 06'55" | 05:45'49" | | 41 | 07'01" | 05:52'50" | | 42 | 06'59" | 05:59'49" | | 42.9 | 07'43" | 06:06'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
