10.5 km | 00:53:27 | 05:05/km日期: 2019-11-11 17:45 - 平均心率: 158 - 卡路里: 733 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 05'32" / 05'08" / 05'01" / 05'05" / 08'09" / 05'07" / 05'01" / 05'08" / 05'04" / 05'02" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 694 / 694 |
| 2 | | 05'10" (+00'10") | 695 / 1390 |
| 3 | | 05'03" (+00'03") | 690 / 2081 |
| 4 | | 05'02" (+00'02") | 698 / 2779 |
| 5 | | 05'03" (+00'03") | 691 / 3471 |
| 6 | | 05'00" | 683 / 4155 |
| 7 | | 05'15" (+00'15") | 713 / 4868 |
| 8 | | 05'05" (+00'05") | 700 / 5568 |
| 9 | | 05'05" (+00'05") | 706 / 6275 |
| 10 | | 05'07" (+00'07") | 699 / 6974 |
| 11 | | 05'02" (+00'02") | 706 / 7681 |
| 12 | | 05'06" (+00'06") | 701 / 8382 |
| 13 | | 05'05" (+00'05") | 699 / 9082 |
| 14 | | 05'03" (+00'03") | 704 / 9786 |
| 15 | | 04'33" | 697 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 128.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 05'01" | 00:15'41" |
| 4 | 05'05" | 00:20'46" |
| 5 | 08'09" | 00:28'55" |
| 6 | 05'07" | 00:34'02" |
| 7 | 05'01" | 00:39'03" |
| 8 | 05'08" | 00:44'11" |
| 9 | 05'04" | 00:49'15" |
| 10 | 05'02" | 00:54'17" |
| 10.5 | 04'22" | 00:56'24" |
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