|  全馬 | 03:42:56 | 05:17/km | 第6馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:42:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" (+00'36") | 00:46'38" | | 00:23'01" | | 00:23'41" (+00'40") | 00:47'39" (+01'01") | | 00:23'58" (+00'57") | | 00:26'43" (+03'42") | 00:52'12" (+05'34") | | 00:25'29" (+02'28") | | 00:27'32" (+04'31") | 00:57'43" (+11'05") | | 00:30'11" (+07'10") | |
日期: 2019-11-10 06:20 - 總爬升: 392 m - 平均心率: 151 - 卡路里: 2495 Cal - 總步數: 35348 - 平均步頻: 158 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'44" (+00'41") | 1002 / 1002 | 173 / 121 | | 2 | | 04'38" (+00'35") | 1002 / 2004 | 175 / 122 | | 3 | | 04'45" (+00'42") | 1003 / 3007 | 174 / 120 | | 4 | | 04'47" (+00'44") | 1002 / 4009 | 177 / 117 | | 5 | | 04'45" (+00'42") | 1002 / 5012 | 176 / 119 |
| 6 | | 04'50" (+00'47") | 1000 / 6012 | 171 / 120 | | 7 | | 04'52" (+00'49") | 1000 / 7013 | 175 / 116 | | 8 | | 04'49" (+00'46") | 1003 / 8017 | 175 / 117 | | 9 | | 04'37" (+00'34") | 1000 / 9018 | 170 / 126 | | 10 | | 04'03" | 1000 / 10018 | 175 / 140 | | 11 | | 04'50" (+00'47") | 1000 / 11019 | 174 / 117 | | 12 | | 04'42" (+00'39") | 1002 / 12022 | 178 / 119 | | 13 | | 04'42" (+00'39") | 1000 / 13022 | 181 / 116 | | 14 | | 04'46" (+00'43") | 1003 / 14025 | 176 / 118 | | 15 | | 04'44" (+00'41") | 1001 / 15027 | 176 / 119 | | 16 | | 04'54" (+00'51") | 1003 / 16030 | 174 / 117 | | 17 | | 05'01" (+00'58") | 1003 / 17034 | 162 / 122 | | 18 | | 04'43" (+00'40") | 1003 / 18037 | 176 / 120 | | 19 | | 04'43" (+00'40") | 1002 / 19040 | 177 / 119 | | 20 | | 04'47" (+00'44") | 1002 / 20042 | 177 / 117 | | 21 | | 04'50" (+00'47") | 1001 / 21043 | 173 / 118 | | 22 | | 05'00" (+00'57") | 1000 / 22043 | 173 / 115 | | 23 | | 05'25" (+01'22") | 1000 / 23044 | 166 / 110 | | 24 | | 06'15" (+02'12") | 1000 / 24044 | 127 / 125 | | 25 | | 05'30" (+01'27") | 1002 / 25047 | 161 / 112 | | 26 | | 04'42" (+00'39") | 1001 / 26048 | 184 / 115 | | 27 | | 05'14" (+01'11") | 1001 / 27049 | 152 / 125 | | 28 | | 05'05" (+01'02") | 1000 / 28050 | 167 / 116 | | 29 | | 05'16" (+01'13") | 1000 / 29051 | 147 / 128 | | 30 | | 05'22" (+01'19") | 1001 / 30053 | 128 / 144 | | 31 | | 05'21" (+01'18") | 1001 / 31054 | 158 / 117 | | 32 | | 05'26" (+01'23") | 1001 / 32055 | 133 / 137 | | 33 | | 05'32" (+01'29") | 1002 / 33058 | 137 / 131 | | 34 | | 05'35" (+01'32") | 1001 / 34060 | 125 / 142 | | 35 | | 05'47" (+01'44") | 1000 / 35060 | 158 / 108 | | 36 | | 05'54" (+01'51") | 1002 / 36063 | 135 / 125 | | 37 | | 05'45" (+01'42") | 1001 / 37064 | 128 / 134 | | 38 | | 06'25" (+02'22") | 1002 / 38066 | 154 / 100 | | 39 | | 06'13" (+02'10") | 1000 / 39067 | 164 / 97 | | 40 | | 06'04" (+02'01") | 1002 / 40069 | 126 / 129 | | 41 | | 06'13" (+02'10") | 1001 / 41070 | 116 / 137 | | 42 | | 06'38" (+02'35") | 1000 / 42071 | 134 / 111 | | 43 | | 06'46" (+02'43") | 590 / 42661 | 126 / 117 |
 新北市Richard Shih  賽後評分: 超棒的補給，超熱情的鄉民，下次要再來！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 204.62 km  母子鱷魚 跟上來白39 累積 : 1553.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'36" | 00:09'20" | | 3 | 04'44" | 00:14'04" | | 4 | 04'48" | 00:18'52" | | 5 | 04'45" | 00:23'37" | | 6 | 04'49" | 00:28'26" | | 7 | 04'50" | 00:33'16" | | 8 | 04'46" | 00:38'02" | | 9 | 04'41" | 00:42'43" | | 10 | 03'55" | 00:46'38" | | 11 | 04'50" | 00:51'28" | | 12 | 04'43" | 00:56'11" | | 13 | 04'41" | 01:00'52" | | 14 | 04'41" | 01:05'33" | | 15 | 04'46" | 01:10'19" | | 16 | 04'52" | 01:15'11" | | 17 | 05'01" | 01:20'12" | | 18 | 04'46" | 01:24'58" | | 19 | 04'36" | 01:29'34" | | 20 | 04'43" | 01:34'17" | | 21 | 04'49" | 01:39'06" | | 22 | 04'55" | 01:44'01" | | 23 | 05'11" | 01:49'12" | | 24 | 06'22" | 01:55'34" | | 25 | 05'26" | 02:01'00" | | 26 | 04'47" | 02:05'47" | | 27 | 05'02" | 02:10'49" | | 28 | 05'07" | 02:15'56" | | 29 | 05'13" | 02:21'09" | | 30 | 05'20" | 02:26'29" | | 31 | 05'18" | 02:31'47" | | 32 | 05'27" | 02:37'14" | | 33 | 05'29" | 02:42'43" | | 34 | 05'31" | 02:48'14" | | 35 | 05'47" | 02:54'01" | | 36 | 05'53" | 02:59'54" | | 37 | 05'46" | 03:05'40" | | 38 | 05'48" | 03:11'28" | | 39 | 06'34" | 03:18'02" | | 40 | 06'10" | 03:24'12" | | 41 | 06'14" | 03:30'26" | | 42 | 06'15" | 03:36'41" | | 42.7 | 09'24" | 03:42'56" |
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