10.4 km | 00:51:52 | 05:00/km日期: 2019-11-10 16:35 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(12)
Pace: 05'25" / 05'29" / 05'03" / 05'00" / 05'02" / 04'58" / 04'57" / 04'49" / 05'02" / 04'46" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'38") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'09") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 04'24" | 355 / 10355 |
11月累積里程 :
213.65 km 
Nike Zoomfly 3 累積 :
507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 05'00" | 00:20'57" |
| 5 | 05'02" | 00:25'59" |
| 6 | 04'58" | 00:30'57" |
| 7 | 04'57" | 00:35'54" |
| 8 | 04'49" | 00:40'43" |
| 9 | 05'02" | 00:45'45" |
| 10 | 04'46" | 00:50'31" |
| 10.4 | 04'24" | 00:52'05" |
18917.4 km | 
829.3 km
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