40.4 km | 04:30:14 | 06:40/km日期: 2019-11-10 05:59 - 總爬升: 943 m - 卡路里: 3057 Cal - 總步數: 42734 - 平均步頻: 158 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 06'44" / 06'09" / 06'07" / 05'46" / 05'42" / 06'07" / 06'07" / 05'43" / 05'52" / 05'59" / 06'01" / 06'16" / 08'59" / 06'22" / 06'35" / 06'02" / 06'07" / 05'50" / 05'19" / 05'30" / 05'47" / 05'45" / 08'17" / 06'28" / 05'59" / 07'05" / 11'15" / 06'40" / 06'03" / 05'40" / 05'30" / 08'13" / 05'43" / 05'52" / 06'18" / 07'11" / 08'28" / 08'34" / 06'23" / 10'35" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'26") | 1001 / 1001 | 181 / 81 |
| 2 | | 06'09" (+00'52") | 1009 / 2011 | 189 / 85 |
| 3 | | 06'01" (+00'44") | 1004 / 3015 | 188 / 87 |
| 4 | | 05'44" (+00'27") | 1004 / 4019 | 187 / 92 |
| 5 | | 05'41" (+00'24") | 1001 / 5021 | 185 / 94 |
| 6 | | 06'06" (+00'49") | 1000 / 6022 | 184 / 88 |
| 7 | | 06'08" (+00'51") | 1003 / 7025 | 185 / 87 |
| 8 | | 05'39" (+00'22") | 1000 / 8026 | 182 / 96 |
| 9 | | 05'54" (+00'37") | 1002 / 9028 | 182 / 92 |
| 10 | | 06'02" (+00'45") | 1001 / 10030 | 183 / 90 |
| 11 | | 05'59" (+00'42") | 1001 / 11031 | 181 / 92 |
| 12 | | 06'19" (+01'02") | 1006 / 12038 | 175 / 90 |
| 13 | | 08'52" (+03'35") | 1001 / 13039 | 120 / 93 |
| 14 | | 06'23" (+01'06") | 1001 / 14041 | 180 / 86 |
| 15 | | 06'35" (+01'18") | 1003 / 15045 | 179 / 84 |
| 16 | | 05'59" (+00'42") | 1004 / 16050 | 182 / 91 |
| 17 | | 06'06" (+00'49") | 1000 / 17050 | 185 / 88 |
| 18 | | 05'48" (+00'31") | 1003 / 18054 | 182 / 94 |
| 19 | | 05'17" | 1002 / 19056 | 186 / 101 |
| 20 | | 05'31" (+00'14") | 1000 / 20056 | 185 / 97 |
| 21 | | 05'46" (+00'29") | 1001 / 21058 | 178 / 97 |
| 22 | | 05'46" (+00'29") | 1007 / 22065 | 178 / 96 |
| 23 | | 08'14" (+02'57") | 1001 / 23067 | 148 / 81 |
| 24 | | 06'28" (+01'11") | 1004 / 24071 | 176 / 87 |
| 25 | | 05'56" (+00'39") | 1001 / 25073 | 178 / 94 |
| 26 | | 07'05" (+01'48") | 1006 / 26080 | 176 / 79 |
| 27 | | 12'18" (+07'01") | 1008 / 27088 | 98 / 82 |
| 28 | | 05'24" (+00'07") | 1001 / 28090 | 186 / 99 |
| 29 | | 06'06" (+00'49") | 1004 / 29095 | 186 / 87 |
| 30 | | 05'38" (+00'21") | 1010 / 30105 | 186 / 95 |
| 31 | | 05'25" (+00'08") | 1001 / 31107 | 186 / 98 |
| 32 | | 08'11" (+02'54") | 1001 / 32108 | 136 / 89 |
| 33 | | 05'44" (+00'27") | 1004 / 33112 | 184 / 94 |
| 34 | | 05'48" (+00'31") | 1006 / 34119 | 183 / 93 |
| 35 | | 06'15" (+00'58") | 1001 / 35121 | 181 / 88 |
| 36 | | 07'23" (+02'06") | 1007 / 36128 | 148 / 90 |
| 37 | | 08'21" (+03'04") | 1006 / 37135 | 53 / 223 |
| 38 | | 08'24" (+03'07") | 1002 / 38138 | 20 / 576 |
| 39 | | 06'29" (+01'12") | 1005 / 39143 | 145 / 106 |
| 40 | | 10'32" (+05'15") | 1004 / 40147 | 83 / 113 |
| 41 | | 10'43" (+05'26") | 443 / 40590 | 97 / 95 |
11月累積里程 : 218.13 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'09" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 05'46" | 00:24'46" |
| 5 | 05'42" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'07" | 00:42'42" |
| 8 | 05'43" | 00:48'25" |
| 9 | 05'52" | 00:54'17" |
| 10 | 05'59" | 01:00'16" |
| 11 | 06'01" | 01:06'17" |
| 12 | 06'16" | 01:12'33" |
| 13 | 08'59" | 01:21'32" |
| 14 | 06'22" | 01:27'54" |
| 15 | 06'35" | 01:34'29" |
| 16 | 06'02" | 01:40'31" |
| 17 | 06'07" | 01:46'38" |
| 18 | 05'50" | 01:52'28" |
| 19 | 05'19" | 01:57'47" |
| 20 | 05'30" | 02:03'17" |
| 21 | 05'47" | 02:09'04" |
| 22 | 05'45" | 02:14'49" |
| 23 | 08'17" | 02:23'06" |
| 24 | 06'28" | 02:29'34" |
| 25 | 05'59" | 02:35'33" |
| 26 | 07'05" | 02:42'38" |
| 27 | 11'15" | 02:53'53" |
| 28 | 06'40" | 03:00'33" |
| 29 | 06'03" | 03:06'36" |
| 30 | 05'40" | 03:12'16" |
| 31 | 05'30" | 03:17'46" |
| 32 | 08'13" | 03:25'59" |
| 33 | 05'43" | 03:31'42" |
| 34 | 05'52" | 03:37'34" |
| 35 | 06'18" | 03:43'52" |
| 36 | 07'11" | 03:51'03" |
| 37 | 08'28" | 03:59'31" |
| 38 | 08'34" | 04:08'05" |
| 39 | 06'23" | 04:14'28" |
| 40 | 10'35" | 04:25'03" |
| 40.4 | 11'42" | 04:30'14" |
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