| 賽後評分: 補給好，有啤酒，甕窯雞。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 165.49 km  Y拖鞋 累積 : 1468.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'54" | 00:12'48" | | 3 | 05'34" | 00:18'22" | | 4 | 06'15" | 00:24'37" | | 5 | 06'12" | 00:30'49" | | 6 | 06'04" | 00:36'53" | | 7 | 05'42" | 00:42'35" | | 8 | 06'11" | 00:48'46" | | 9 | 05'47" | 00:54'33" | | 10 | 06'05" | 01:00'38" | | 11 | 06'18" | 01:06'56" | | 12 | 06'19" | 01:13'15" | | 13 | 06'53" | 01:20'08" | | 14 | 06'49" | 01:26'57" | | 15 | 06'45" | 01:33'42" | | 16 | 07'03" | 01:40'45" | | 17 | 06'30" | 01:47'15" | | 18 | 05'49" | 01:53'04" | | 19 | 06'07" | 01:59'11" | | 20 | 05'53" | 02:05'04" | | 21 | 06'18" | 02:11'22" | | 22 | 06'55" | 02:18'17" | | 23 | 07'08" | 02:25'25" | | 24 | 07'34" | 02:32'59" | | 25 | 09'06" | 02:42'05" | | 26 | 07'37" | 02:49'42" | | 27 | 08'51" | 02:58'33" | | 28 | 10'06" | 03:08'39" | | 29 | 06'15" | 03:14'54" | | 30 | 07'12" | 03:22'06" | | 31 | 07'04" | 03:29'10" | | 32 | 06'32" | 03:35'42" | | 33 | 06'33" | 03:42'15" | | 34 | 07'30" | 03:49'45" | | 35 | 08'26" | 03:58'11" | | 36 | 10'28" | 04:08'39" | | 37 | 12'11" | 04:20'50" | | 38 | 11'17" | 04:32'07" | | 39 | 07'24" | 04:39'31" | | 40 | 09'46" | 04:49'17" | | 41 | 08'02" | 04:57'19" | | 42 | 07'13" | 05:04'32" | | 42.4 | 19'14" | 05:12'12" |
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