27.0 km | 02:10:00 | 04:49/km日期: 2019-11-10 16:35 - 平均心率: 135 - 卡路里: 1295 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'00" / 05'49" / 05'48" / 05'36" / 07'15" / 03'58" / 03'52" / 03'59" / 03'53" / 03'55" / 03'59" / 03'51" / 03'59" / 03'56" / 03'53" / 03'47" / 03'49" / 03'54" / 06'10" / 06'13" / 05'33" / 05'13" / 05'05" / 05'05" / 05'11" / 05'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'12") | 4444 / 4444 |
| 2 | | 20'03" (+16'18") | 108 / 4552 |
| 3 | | 04'02" (+00'17") | 198 / 4751 |
| 4 | | 03'58" (+00'13") | 614 / 5366 |
| 5 | | 03'56" (+00'11") | 411 / 5777 |
| 6 | | 03'59" (+00'14") | 407 / 6185 |
| 7 | | 03'55" (+00'10") | 409 / 6595 |
| 8 | | 03'53" (+00'08") | 412 / 7007 |
| 9 | | 04'00" (+00'15") | 407 / 7415 |
| 10 | | 03'58" (+00'13") | 410 / 7826 |
| 11 | | 03'55" (+00'10") | 409 / 8235 |
| 12 | | 03'54" (+00'09") | 415 / 8650 |
| 13 | | 03'53" (+00'08") | 413 / 9064 |
| 14 | | 03'55" (+00'10") | 412 / 9476 |
| 15 | | 03'53" (+00'08") | 409 / 9886 |
| 16 | | 03'52" (+00'07") | 413 / 10299 |
| 17 | | 03'59" (+00'14") | 406 / 10705 |
| 18 | | 03'54" (+00'09") | 410 / 11116 |
| 19 | | 03'55" (+00'10") | 405 / 11522 |
| 20 | | 03'50" (+00'05") | 413 / 11936 |
| 21 | | 03'58" (+00'13") | 403 / 12340 |
| 22 | | 03'59" (+00'14") | 402 / 12742 |
| 23 | | 03'57" (+00'12") | 407 / 13150 |
| 24 | | 03'55" (+00'10") | 408 / 13558 |
| 25 | | 03'55" (+00'10") | 408 / 13966 |
| 26 | | 03'54" (+00'09") | 410 / 14377 |
| 27 | | 03'53" (+00'08") | 415 / 14792 |
| 28 | | 03'50" (+00'05") | 416 / 15209 |
| 29 | | 03'49" (+00'04") | 421 / 15630 |
| 30 | | 03'45" | 442 / 16073 |
| 31 | | 03'46" (+00'01") | 395 / 16469 |
| 32 | | 03'50" (+00'05") | 412 / 16882 |
| 33 | | 03'53" (+00'08") | 405 / 17287 |
| 34 | | 03'51" (+00'06") | 416 / 17704 |
| 35 | | 03'45" | 420 / 18124 |
| 36 | | 03'50" (+00'05") | 401 / 18526 |
| 37 | | 03'46" (+00'01") | 420 / 18946 |
| 38 | | 01:24'15" (+20'30") | 28 / 18975 |
| 39 | | 05'21" (+01'36") | 7984 / 26960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 409.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'49" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 07'15" | 00:30'28" |
| 6 | 03'58" | 00:34'26" |
| 7 | 03'52" | 00:38'18" |
| 8 | 03'59" | 00:42'17" |
| 9 | 03'53" | 00:46'10" |
| 10 | 03'55" | 00:50'05" |
| 11 | 03'59" | 00:54'04" |
| 12 | 03'51" | 00:57'55" |
| 13 | 03'59" | 01:01'54" |
| 14 | 03'56" | 01:05'50" |
| 15 | 03'53" | 01:09'43" |
| 16 | 03'47" | 01:13'30" |
| 17 | 03'49" | 01:17'19" |
| 18 | 03'54" | 01:21'13" |
| 19 | 06'10" | 01:27'23" |
| 20 | 06'13" | 01:33'36" |
| 21 | 05'33" | 01:39'09" |
| 22 | 05'13" | 01:44'22" |
| 23 | 05'05" | 01:49'27" |
| 24 | 05'05" | 01:54'32" |
| 25 | 05'11" | 01:59'43" |
| 26 | 05'05" | 02:04'48" |
| 27.0 | 05'27" | 02:10'02" |
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