42.5 km | 05:15:02 | 07:24/km日期: 2019-12-15 06:32 - 卡路里: 2145 Cal - 溫度: 20°C - 濕度: 82%
Pace: 07'06" / 06'34" / 06'07" / 06'22" / 06'19" / 05'59" / 06'33" / 06'58" / 06'25" / 06'40" / 07'09" / 06'15" / 06'39" / 06'27" / 06'44" / 06'42" / 06'41" / 06'57" / 06'46" / 06'54" / 07'40" / 07'09" / 07'58" / 07'16" / 07'13" / 07'46" / 07'31" / 08'41" / 08'08" / 08'02" / 08'52" / 08'04" / 08'27" / 08'21" / 08'19" / 08'56" / 08'23" / 09'13" / 07'55" / 08'46" / 10'53" / 05'13" / 07'16" /
12月累積里程 : 42.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'34" | 00:13'40" |
| 3 | 06'07" | 00:19'47" |
| 4 | 06'22" | 00:26'09" |
| 5 | 06'19" | 00:32'28" |
| 6 | 05'59" | 00:38'27" |
| 7 | 06'33" | 00:45'00" |
| 8 | 06'58" | 00:51'58" |
| 9 | 06'25" | 00:58'23" |
| 10 | 06'40" | 01:05'03" |
| 11 | 07'09" | 01:12'12" |
| 12 | 06'15" | 01:18'27" |
| 13 | 06'39" | 01:25'06" |
| 14 | 06'27" | 01:31'33" |
| 15 | 06'44" | 01:38'17" |
| 16 | 06'42" | 01:44'59" |
| 17 | 06'41" | 01:51'40" |
| 18 | 06'57" | 01:58'37" |
| 19 | 06'46" | 02:05'23" |
| 20 | 06'54" | 02:12'17" |
| 21 | 07'40" | 02:19'57" |
| 22 | 07'09" | 02:27'06" |
| 23 | 07'58" | 02:35'04" |
| 24 | 07'16" | 02:42'20" |
| 25 | 07'13" | 02:49'33" |
| 26 | 07'46" | 02:57'19" |
| 27 | 07'31" | 03:04'50" |
| 28 | 08'41" | 03:13'31" |
| 29 | 08'08" | 03:21'39" |
| 30 | 08'02" | 03:29'41" |
| 31 | 08'52" | 03:38'33" |
| 32 | 08'04" | 03:46'37" |
| 33 | 08'27" | 03:55'04" |
| 34 | 08'21" | 04:03'25" |
| 35 | 08'19" | 04:11'44" |
| 36 | 08'56" | 04:20'40" |
| 37 | 08'23" | 04:29'03" |
| 38 | 09'13" | 04:38'16" |
| 39 | 07'55" | 04:46'11" |
| 40 | 08'46" | 04:54'57" |
| 41 | 10'53" | 05:05'50" |
| 42 | 05'13" | 05:11'03" |
| 42.5 | 07'18" | 05:15'03" |
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