14.0 km | 01:28:01 | 06:16/km日期: 2019-11-12 18:45 - 平均心率: 151 - 卡路里: 756 Cal - 總步數: 14748 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'01" / 06'03" / 06'04" / 06'05" / 06'14" / 06'04" / 06'26" / 05'58" / 06'21" / 06'27" / 06'17" / 06'28" / 05'34" / 06'18" / 99'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" | 1005 / 1005 | 163 / 101 |
| 2 | | 06'00" | 1007 / 2012 | 165 / 100 |
| 3 | | 06'00" | 1009 / 3021 | 165 / 100 |
| 4 | | 06'05" (+00'05") | 1009 / 4031 | 165 / 99 |
| 5 | | 06'08" (+00'08") | 1005 / 5036 | 165 / 98 |
| 6 | | 06'06" (+00'06") | 1004 / 6041 | 165 / 99 |
| 7 | | 06'30" (+00'30") | 1004 / 7045 | 166 / 92 |
| 8 | | 06'18" (+00'18") | 1003 / 8049 | 167 / 94 |
| 9 | | 06'18" (+00'18") | 1008 / 9057 | 167 / 94 |
| 10 | | 06'34" (+00'34") | 1010 / 10067 | 169 / 89 |
| 11 | | 06'27" (+00'27") | 1004 / 11071 | 169 / 91 |
| 12 | | 06'20" (+00'20") | 1008 / 12079 | 170 / 92 |
| 13 | | 06'05" (+00'05") | 1005 / 13085 | 170 / 96 |
| 14 | | 06'14" (+00'14") | 1000 / 14085 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 127.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'03" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 06'14" | 00:30'27" |
| 6 | 06'04" | 00:36'31" |
| 7 | 06'26" | 00:42'57" |
| 8 | 05'58" | 00:48'55" |
| 9 | 06'21" | 00:55'16" |
| 10 | 06'27" | 01:01'43" |
| 11 | 06'17" | 01:08'00" |
| 12 | 06'28" | 01:14'28" |
| 13 | 05'34" | 01:20'02" |
| 14 | 06'18" | 01:26'20" |
| 14.0 | 95'38" | 01:28'01" |
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