15.9 km | 03:12:59 | 12:08/km日期: 2019-12-01 06:53 - 平均心率: 121 - 卡路里: 1130 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 08'09" / 08'19" / 08'19" / 10'41" / 07'18" / 07'34" / 18'19" / 07'06" / 13'36" / 10'57" / 11'37" / 13'57" / 15'35" / 15'11" / 14'35" / 24'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'03") | 1000 / 1000 |
| 2 | | 08'19" (+01'13") | 1000 / 2000 |
| 3 | | 08'18" (+01'12") | 1000 / 3000 |
| 4 | | 10'41" (+03'35") | 1000 / 4000 |
| 5 | | 07'18" (+00'12") | 1000 / 5000 |
| 6 | | 07'34" (+00'28") | 1000 / 6000 |
| 7 | | 18'18" (+11'12") | 1000 / 7000 |
| 8 | | 07'06" | 1000 / 8000 |
| 9 | | 13'35" (+06'29") | 1000 / 9000 |
| 10 | | 10'56" (+03'50") | 1000 / 10000 |
| 11 | | 11'37" (+04'31") | 1000 / 11000 |
| 12 | | 13'56" (+06'50") | 1000 / 12000 |
| 13 | | 15'35" (+08'29") | 1000 / 13000 |
| 14 | | 15'10" (+08'04") | 1000 / 14000 |
| 15 | | 14'35" (+07'29") | 1000 / 15000 |
| 16 | | 24'20" (+17'14") | 893 / 15893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 49.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'19" | 00:16'28" |
| 3 | 08'19" | 00:24'47" |
| 4 | 10'41" | 00:35'28" |
| 5 | 07'18" | 00:42'46" |
| 6 | 07'34" | 00:50'20" |
| 7 | 18'19" | 01:08'39" |
| 8 | 07'06" | 01:15'45" |
| 9 | 13'36" | 01:29'21" |
| 10 | 10'57" | 01:40'18" |
| 11 | 11'37" | 01:51'55" |
| 12 | 13'57" | 02:05'52" |
| 13 | 15'35" | 02:21'27" |
| 14 | 15'11" | 02:36'38" |
| 15 | 14'35" | 02:51'13" |
| 15.9 | 24'21" | 03:12'59" |
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