16.0 km | 01:05:13 | 04:04/km日期: 2019-11-10 06:50 - 平均心率: 147 - 卡路里: 852 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 04'03" / 04'06" / 03'59" / 04'07" / 04'02" / 04'05" / 04'02" / 04'02" / 04'07" / 04'02" / 04'08" / 04'06" / 04'06" / 04'10" / 04'05" / 03'59" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" | 411 / 411 |
| 2 | | 04'02" (+00'06") | 410 / 822 |
| 3 | | 04'06" (+00'10") | 400 / 1223 |
| 4 | | 04'06" (+00'10") | 402 / 1625 |
| 5 | | 04'04" (+00'08") | 408 / 2034 |
| 6 | | 04'03" (+00'07") | 407 / 2441 |
| 7 | | 04'01" (+00'05") | 414 / 2855 |
| 8 | | 04'02" (+00'06") | 410 / 3266 |
| 9 | | 04'05" (+00'09") | 411 / 3677 |
| 10 | | 04'03" (+00'07") | 411 / 4089 |
| 11 | | 03'59" (+00'03") | 415 / 4504 |
| 12 | | 04'02" (+00'06") | 410 / 4915 |
| 13 | | 04'02" (+00'06") | 407 / 5322 |
| 14 | | 04'10" (+00'14") | 401 / 5724 |
| 15 | | 04'04" (+00'08") | 411 / 6135 |
| 16 | | 03'57" (+00'01") | 416 / 6552 |
| 17 | | 04'03" (+00'07") | 414 / 6966 |
| 18 | | 04'01" (+00'05") | 412 / 7378 |
| 19 | | 04'04" (+00'08") | 411 / 7790 |
| 20 | | 04'04" (+00'08") | 409 / 8199 |
| 21 | | 04'03" (+00'07") | 411 / 8611 |
| 22 | | 04'06" (+00'10") | 403 / 9014 |
| 23 | | 04'05" (+00'09") | 409 / 9424 |
| 24 | | 04'03" (+00'07") | 409 / 9834 |
| 25 | | 04'06" (+00'10") | 406 / 10241 |
| 26 | | 04'07" (+00'11") | 401 / 10642 |
| 27 | | 04'06" (+00'10") | 402 / 11045 |
| 28 | | 04'02" (+00'06") | 409 / 11454 |
| 29 | | 04'08" (+00'12") | 407 / 11862 |
| 30 | | 04'08" (+00'12") | 401 / 12264 |
| 31 | | 03'59" (+00'03") | 417 / 12681 |
| 32 | | 04'10" (+00'14") | 400 / 13081 |
| 33 | | 04'06" (+00'10") | 404 / 13486 |
| 34 | | 04'09" (+00'13") | 400 / 13886 |
| 35 | | 04'06" (+00'10") | 407 / 14294 |
| 36 | | 04'06" (+00'10") | 405 / 14699 |
| 37 | | 04'06" (+00'10") | 407 / 15107 |
| 38 | | 04'02" (+00'06") | 407 / 15515 |
| 39 | | 03'57" (+00'01") | 413 / 15928 |
| 40 | | 03'56" | 89 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 368.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'06" | 00:08'09" |
| 3 | 03'59" | 00:12'08" |
| 4 | 04'07" | 00:16'15" |
| 5 | 04'02" | 00:20'17" |
| 6 | 04'05" | 00:24'22" |
| 7 | 04'02" | 00:28'24" |
| 8 | 04'02" | 00:32'26" |
| 9 | 04'07" | 00:36'33" |
| 10 | 04'02" | 00:40'35" |
| 11 | 04'08" | 00:44'43" |
| 12 | 04'06" | 00:48'49" |
| 13 | 04'06" | 00:52'55" |
| 14 | 04'10" | 00:57'05" |
| 15 | 04'05" | 01:01'10" |
| 16 | 03'59" | 01:05'09" |
| 16.0 | 03'45" | 01:05'13" |
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